By emma hynes
There are so many health benefits to starting the day with protein, like keeping you full and energized longer and helping to stabilize blood sugar.
These recipes require only a few steps and include minimal ingredients that are used to the max.
- 1 cup plain Greek yogurt (17-20g protein) - 1/2 cup mixed berries (blueberries, strawberries, etc.) - 2 tbsp granola or chopped almonds - 1 tsp honey (optional)
Layer Greek yogurt, berries and nuts/granola in a bowl or jar. Drizzle with honey if desired. Enjoy immediately or store for later.
- 1 slice whole grain or sourdough bread - 1/2 avocado, mashed - 1/2 cup low-fat cottage cheese (14g protein) - Salt, pepper, chili flakes (optional)
Start by toasting the bread. Then, spread mashed avocado and top with cottage cheese. Sprinkle with seasonings of your choice before serving!
- 6 eggs - 1/2 cup diced bell peppers, spinach or onions - 1/4 cup shredded cheese - Diced ham, turkey or cooked sausage (optional)
Preheat the oven to 375°F (190°C). Whisk eggs in a bowl and stir in add-ins. Pour into a greased muffin tin. Bake for 18-20 minutes until set. Store in the fridge for up to five days.
- 1/2 cup rolled oats - 1 cup milk or water - 1 scoop of protein powder (whey, plant-based, etc.) - Banana slices, peanut butter, cinnamon (optional)
Cook oats with milk or water over medium heat. Once thick, remove from the heat and stir in protein powder. Add toppings and serve warm.
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