By leah jones
You can enjoy tasty meals even if you are trying to lose weight. Here are some delicious, low-calorie dinner ideas that are satisfying and easy to prepare.
Grill chicken breast with mixed greens, cherry tomatoes, cucumber, avocado and a light vinaigrette. Add some lemon juice for extra flavor.
Spiralize zucchini. Add marinara sauce, garlic and Parmesan cheese. You can also mix zucchini with whole wheat pasta for extra fiber.
Bake salmon filet. Add asparagus, cherry tomatoes and a drizzle of olive oil with seasoning. Pair with a small portion of quinoa or brown rice if you need more sustenance.
Stir-fry mixed vegetables (broccoli, bell peppers, carrots) and tofu. Add soy sauce and a small amount of sesame oil. Serve over cauliflower rice to keep it extra low-calorie.
Ground turkey and add diced onions, peppers and a touch of soy sauce. Use iceberg or romaine lettuce for the wraps and add some Sriracha for a spicy kick.
Stuff bell peppers with lean ground turkey or chicken. Serve with quinoa and diced vegetables. Skip the cheese or use a low-fat version to keep calories low.
Slice eggplant and add with marinara sauce, lean ground beef or turkey and a small amount of mozzarella.
Add shrimp, bell peppers, zucchini, mushrooms and onions on skewers then grill or bake. Add a side of a light salad or roasted veggies.
Add cabbage, carrots, celery, tomatoes and spices into vegetable broth. You can also use lean protein like chicken for more substance.
Sauté riced cauliflower with peas, carrots, scrambled egg, soy sauce and your choice of lean protein (chicken, shrimp, or tofu).
These meals are balanced, nutritious and perfect for anyone looking to keep their dinner low in calories while still enjoying tasty food.