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Budget-Friendly, Healthy Meals

BY KRISTEN GARRIDO

Staying healthy on a tight budget can feel challenging, but it doesn’t have to be. Here are some easy recipes that are perfect for anyone looking to save money without sacrificing health.

Peanut Butter and Banana Oatmeal

Oats are high in fiber, while peanut butter and banana add protein, healthy fats and potassium. This meal is filling, low-cost and nutritious.

Chickpea Salad

Chickpeas are packed with protein and fiber. A simple salad with tomatoes, cucumber and lemon dressing is affordable and nutrient-rich.

Whole Wheat Pasta With Tomato Sauce

Whole wheat pasta offers more fiber than regular pasta and tomato sauce is rich in antioxidants like lycopene. 

Vegetable Omelet

Eggs are affordable and packed with protein. Adding vegetables like spinach, tomatoes and onions boosts the vitamin and mineral content.

Baked Potatoes with Cottage Cheese

Potatoes are affordable and high in potassium and vitamin C. Cottage cheese adds protein, making this a balanced and budget-friendly option.

Vegetable Soup With Barley

Barley is a cheap grain high in fiber, and adding mixed vegetables makes this soup nutrient-dense and satisfying.

Egg Fried Rice With Vegetables

Eggs provide protein and essential vitamins, while the rice and veggies add fiber and nutrients. This meal is easy to make in large quantities, making it budget-friendly.

Quesadillas With Vegetables

Using whole wheat tortillas and stuffing them with vegetables and beans makes for a fiber-rich, low-cost meal.

Split Pea Soup

Split peas are one of the most affordable sources of protein. This soup is filling, nutritious and easy to prepare.

Proof that eating healthy doesn’t have to break the bank.