BY KRISTEN GARRIDO
Staying healthy on a tight budget can feel challenging, but it doesn’t have to be. Here are some easy recipes that are perfect for anyone looking to save money without sacrificing health.
Oats are high in fiber, while peanut butter and banana add protein, healthy fats and potassium. This meal is filling, low-cost and nutritious.
Chickpeas are packed with protein and fiber. A simple salad with tomatoes, cucumber and lemon dressing is affordable and nutrient-rich.
Whole wheat pasta offers more fiber than regular pasta and tomato sauce is rich in antioxidants like lycopene.
Eggs are affordable and packed with protein. Adding vegetables like spinach, tomatoes and onions boosts the vitamin and mineral content.
Potatoes are affordable and high in potassium and vitamin C. Cottage cheese adds protein, making this a balanced and budget-friendly option.
Barley is a cheap grain high in fiber, and adding mixed vegetables makes this soup nutrient-dense and satisfying.
Eggs provide protein and essential vitamins, while the rice and veggies add fiber and nutrients. This meal is easy to make in large quantities, making it budget-friendly.
Using whole wheat tortillas and stuffing them with vegetables and beans makes for a fiber-rich, low-cost meal.
Split peas are one of the most affordable sources of protein. This soup is filling, nutritious and easy to prepare.
Proof that eating healthy doesn’t have to break the bank.