BY KRISTEN GARRIDO
Managing diabetes doesn’t mean giving up delicious meals. Instead, it’s an opportunity to find tasty, nutritious recipes that help maintain blood sugar levels.
Here are a few diabetes-friendly recipes that balance flavor and health, perfect for anyone looking to enjoy food while staying on track.
Salmon is rich in omega-3 fatty acids, which can improve heart health and reduce inflammation. It’s also high in protein and low in carbs, which helps keep blood sugar levels steady.
Marinate salmon in olive oil, garlic, lemon juice, salt and pepper for 20 mins. Grill skin-side down on medium heat for 4-6 mins per side. Serve with lemon wedges.
Zucchini noodles, or "zoodles," are low in carbs compared to pasta and packed with fiber. This meal supports satiety and avoids spikes in blood sugar.
Spiralize zucchini into noodles, toss with a homemade pesto of basil, pine nuts, garlic and parmesan. Top with cherry tomatoes or grilled chicken for added protein.
Cauliflower rice is a low-carb, fiber-rich alternative to traditional rice, helping you enjoy familiar flavors without raising blood sugar. It’s also loaded with vitamins.
Mix cauliflower rice with veggies like bell peppers, broccoli and carrots, then add a lean protein like chicken or tofu. Season with garlic, ginger and a splash of soy sauce.
Lentils are a great source of fiber and protein, which can help maintain blood sugar levels.
Sauté onions, garlic, carrots and celery. Add lentils, broth, tomatoes and spices. Simmer 30 mins. Add greens, season and serve warm for a hearty, healthy soup!