BY KRISTEN GARRIDO
Breakfast is often called the most important meal of the day. These easy meal ideas are quick to prepare, nutritious and delicious.
Overnight oats are convenient and customizable. They are rich in fiber and protein, making them a filling and healthy option.
Avocado toast is a trendy and nutritious breakfast. Avocados are rich in healthy fats and fiber, while whole-grain bread provides complex carbohydrates for sustained energy.
Scrambled eggs with vegetables are quick to make and packed with protein and essential nutrients. Adding veggies boosts fiber and vitamins.
Homemade granola bars are easy to prepare in advance. They are perfect for on-the-go breakfasts, providing a balanced mix of carbs, protein and healthy fats.
A breakfast burrito filled with scrambled eggs, beans, cheese and veggies is a hearty and portable option.
Peanut butter banana toast is a quick and satisfying breakfast. It provides protein, healthy fats and potassium.
Cottage cheese with fruit is a high-protein, low-fat breakfast. Adding fresh fruit like berries or pineapple enhances the flavor and adds vitamins and antioxidants.
They provide more fiber and nutrients than traditional pancakes and can be topped with fresh fruit and a drizzle of maple syrup.
A green smoothie made with spinach, banana and almond milk is a nutrient-packed option. It’s rich in vitamins, minerals and antioxidants.
Incorporating these easy and nutritious breakfast ideas into your routine can help you start your day on the right foot.