BY KRISTEN GARRIDO
Reaching your daily protein goals is essential for energy, muscle growth and recovery. These protein-rich foods are easy to add to meals, making it simple to stay on track.
Lean and versatile, chicken breast is a top protein source with minimal fat. Perfect for grilling, baking or stir-frying, it’s an ideal staple for any meal.
Packed with protein and probiotics, Greek yogurt is creamy and satisfying. Great for breakfasts or snacks.
Eggs offer complete protein with essential amino acids. Quick to cook and budget-friendly, they work in endless dishes, like omelets and salads, or on their own.
A plant-based protein, tofu absorbs flavors well and is perfect for stir-fries, salads or soups.
Rich in protein and omega-3s, salmon is great for heart health and muscle recovery.
Unlike most grains, quinoa is a complete protein. Its nutty flavor complements salads, bowls and stews, adding a protein boost with fiber for extra satiety.
Low in fat and high in protein, cottage cheese is a tasty snack or breakfast addition.
Lentils are high in protein and fiber, making them filling and nutritious. They’re ideal in soups, stews or salads for a hearty, meat-free protein source.
High in plant protein, edamame is a tasty, nutrient-dense snack. These green soybeans are simple to prepare and work well as a snack or in salads and bowls.
Adding these protein-packed foods to your diet makes it easy to meet your protein goals.