Breakfast Ideas That Are Healthy and Delicious 

BY KRISTEN GARRIDO

Summertime means wanting to feel good and live your best life outside, so here are a few breakfast options that are healthy, yummy, and will give you all the energy you need. 

Greek Yogurt with Berries & Granola

Greek yogurt provides protein and calcium, while berries offer antioxidants and fiber, and granola adds crunch and whole grains.

Avocado Toast with Poached Eggs

Healthy fats from avocado, protein from eggs, and complex carbohydrates from whole grain bread make this a perfectly balanced meal.

Breakfast Tacos

Protein-rich eggs, fiber-rich black beans, and antioxidants from salsa and avocados are all you need to get your day started off the right way. 

Smoothie

Though pretty common and traditional, you can't go wrong with the classic smoothie as a quick and healthy breakfast. Add a little protein powder to keep you full.

Overnight Oats with Fresh Fruit

Complex carbohydrates from oats provide sustained energy, while fresh fruit adds natural sweetness and fiber. Plus it's super easy to make!

Whole Grain Waffles

You can receive your helping of c omplex carbohydrates from whole grain waffle and add some berries and yogurt for fiber, antioxidants and protein. 

Vegetable Frittata

Frittatas are a great way to use up leftover vegetables. They are packed with protein and nutrients, and they can be easily customized to your liking.

Cottage Cheese with Fruit

Cottage cheese is a good source of protein and calcium. Fruit adds sweetness and vitamins. You can even add some pumpkin seeds or Granola for a bit of fiber and crunch. 

Nova Lox Bagel

Smoked salmon is a good source of protein and omega-3 fatty acids while whole-wheat bagels provide energy. Swap out Cream cheese for Cottage cheese for added health.

This summer, start your day off right with these health breakfast options.