BY KRISTEN GARRIDO
These are some favorite nutritious breakfast ideas. Each one is is filled with essential nutrients to help you kick-start your day the right way.
Soaking oats overnight helps improve digestion and keeps you full for longer.
Avocado toast is nutrient-dense breakfast rich in healthy fats, fiber and various vitamins. It supports heart health and you won't be hungry until later in the day.
Chia seeds are high in fiber, omega-3 fatty acids and protein. It can beaded to pudding customized with different toppings like fruits and nuts.
Whole grain waffles offer more fiber and nutrients compared to traditional counterparts. They can be topped with fresh fruit, yogurt or a drizzle of honey for a balanced breakfast.
Layering naturally tart Greek yogurt with granola and fresh berries creates a berry parfait that is rich in protein, fiber and antioxidants. It's also scrumptious.
A spinach and feta wrap is a savory, protein-rich breakfast that’s easy to prepare. It provides essential vitamins and a delicious taste.
Apple slices with almond butter are a crisp, sweet and protein-rich breakfast. The mix of fiber and healthy fats will keep you satisfied.
Egg muffins made with vegetables and a sprinkle of melted cheese are a convenient, protein-rich breakfast that can be prepared in advance.
Smoothies made with a mix of fruits, vegetables and a protein source like Greek yogurt or protein powder are quick, customizable and nutrient-dense.
Enjoy experimenting with these ideas to find your favorites and make breakfast a meal you look forward to every day.