BY KRISTEN GARRIDO
Fall brings an abundance of flavors and ingredients that make it easy to indulge while still prioritizing your health.
Here are a few of our favorite healthy fall snacks that will satisfy your cravings and boost your energy throughout the season.
Apples are a classic fall fruit, rich in fiber and vitamin C. Paired with almond butter they make a great source of healthy fats and protein.
Pumpkin seeds are a perfect fall snack, full of zinc, magnesium and healthy fats. Roasting them with a little salt or cinnamon adds a burst of flavor.
Sweet potatoes are packed with beta-carotene, fiber and antioxidants. Baking them into chips makes for a crispy, guilt-free snack that can satisfy your cravings.
Butternut squash is an excellent source of vitamins A and C, as well as fiber. Roasting it with a sprinkle of cinnamon or rosemary turns this into the best snack.
Pears are another fall fruit that’s high in fiber and vitamin C. Pairing them with ricotta cheese creates a creamy and sweet snack rich in calcium and protein.
Chestnuts are a fall favorite, rich in fiber, vitamin C and healthy fats. Roasting them brings out their natural sweetness and makes for a warm and satisfying snack.
Almonds are full of protein, healthy fats and vitamin E, making them a highly nutritious snack.
Carrot sticks are a crunchy, low-calorie snack rich in beta-carotene. Pair them with hummus, which is full of healthy fats and protein from chickpeas and tahini.
Don't forget to stay healthy this fall.