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Healthy Breakfast Ideas for Kids

BY KRISTEN GARRIDO

Whether it’s a classic like avocado toast or something new like chia seed pudding, these breakfast ideas will satisfy even the pickiest children.

Oatmeal with Fresh Fruit

Oatmeal is great for digestion and can be easily dressed up with fresh fruit, nuts or honey. It's both nutritious and fun for kids to eat!

Whole Wheat Pancakes

These pancakes provide more fiber than the typical version. Adding fresh berries offers a sweet burst of vitamins for a delicious morning treat.

Egg Muffins with Vegetables

Packed with protein and veggies, these bite-sized muffins are easy to make ahead and customize to each child's tastes.

Homemade Granola Bars

Homemade bars are easy to make and can be packed with oats, nuts and dried fruits for a balanced breakfast that’s both portable and nutritious.

Apple Slices with Peanut Butter 

The combination of crisp apples, creamy peanut butter, and crunchy granola provides a variety of textures and flavors that kids will enjoy.

Fruit and Yogurt Parfaits

Layering yogurt with fruit and a little granola creates a delicious and visually appealing breakfast that feels like dessert but is full of nutrients.

Whole Wheat Bagel with Cottage Cheese

This sophisticated twist on a breakfast classic introduces kids to healthy fats along with fiber from the whole wheat bagel.

Whole Grain Waffle and Nut Butter 

Whole grain waffles provide fiber, and spreading nut butter on top adds protein and healthy fats to balance the meal.

Whole Grain Cereal with Milk 

A simple classic, whole grain cereal with milk is a quick and easy option, and adding berries boosts the fiber and vitamin content.

The trick to breakfast for kids is a balance of keeping meals interesting and healthy.