By Dezimey kum
Skip the candy and sugary treats. Instead, surprise your loved ones with fun, healthy and practical gifts that promote wellness.
Herbal teas make a calming gift for the health-conscious. Choose blends like chamomile, peppermint or hibiscus.
Pre-portioned nut and dried fruit packs make a great healthy snack. They’re full of fiber, protein and healthy fats to satisfy hunger between meals.
Mini protein bars are a great grab-and-go option for active individuals. Look for bars with clean ingredients, low sugar and high protein to keep energy levels up throughout the day.
Matcha green tea is loaded with antioxidants and provides sustained energy without the jitters. Individual matcha packets are a thoughtful addition for tea or latte lovers.
Keep hands soft and moisturized during winter with hand creams made from natural ingredients. Look for products free of parabens, dyes and synthetic fragrances.
Aromatherapy on the go! Essential oil roll-ons can help with stress, relaxation or focus. Try scents like lavender, eucalyptus or peppermint.
Protect lips during the cold winter months with natural, chemical-free lip balms. Ingredients like beeswax, shea butter and coconut oil provide lasting hydration.
Dark chocolate with 70% or higher cocoa content is not only rich in antioxidants but also a healthier alternative to sugary treats.
Add a personal touch with homemade wellness coupons! Offer “free yoga sessions,” “a smoothie date” or “a meditation night.”
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