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Delicious Heart-Healthy Diet Meals

BY KRISTEN GARRIDO

A heart-healthy diet doesn’t mean sacrificing flavor or variety. From rich, omega-3-packed salmon to fiber-filled lentil soup, these meals are both nutritious and delicious.

Grilled Salmon with Quinoa & Veggies

Grilled salmon is rich in omega-3s, quinoa is high in fiber and veggies provide essential vitamins. Together, they reduce inflammation and improve cholesterol.

Grilled Salmon with Quinoa & Veggies

Grill seasoned salmon for 10-12 minutes. Serve with cooked quinoa and steamed vegetables like broccoli or spinach.

Avocado & Egg Toast

Avocados are packed with heart-healthy monounsaturated fats, and eggs provide protein. Whole grains are high in fiber, which lowers bad cholesterol.

Avocado & Egg Toast

Toast whole-grain bread, mash half an avocado onto it, and top with a poached or fried egg. Sprinkle with pepper and a pinch of salt.

Lentil Soup

Lentils are rich in fiber and plant-based protein, both of which help lower cholesterol and promote healthy blood pressure.

Lentil Soup

Sauté onions, carrots, and garlic, then add lentils, broth, and tomatoes. Simmer until the lentils are tender.

Walnut & Berry Salad

Walnuts are rich in omega-3 fatty acids, and berries provide antioxidants that help fight inflammation and improve heart health.

Walnut & Berry Salad

Toss mixed greens with walnuts, berries, and a drizzle of balsamic vinegar.

Spinach & Feta Stuffed Chicken 

Lean chicken provides protein, and spinach offers plenty of vitamins and antioxidants that are beneficial for heart health.

Spinach & Feta Stuffed Chicken 

Slice a chicken breast and stuff with spinach and feta. Bake at 375°F for 25 minutes.

Incorporate these dishes into your weekly routine to enjoy a healthier, more flavorful diet.