BY KRISTEN GARRIDO
These recipes offer a mix of whole grains, lean proteins and plenty of vegetables. They make it easy to support your heart while enjoying vibrant, satisfying dishes every day.
Salmon is packed with omega-3 fatty acids that reduce inflammation and promote cardiovascular health. Asparagus is rich in vitamins K and B, which support heart health.
Season salmon fillets with lemon, garlic, and a touch of olive oil. Grill until cooked through. Serve alongside steamed or grilled asparagus.
Edamame is a great source of plant-based protein and fiber. Meanwhile, sesame seeds provide healthy fats that support cardiovascular function.
Toss cooked edamame with cucumber, carrots and bell peppers. Dress with sesame oil, rice vinegar and soy sauce.
Bell peppers are high in vitamins C and A. Quinoa and black beans provide plant-based protein and fiber that promote heart health.
Stuff halved bell peppers with cooked quinoa, black beans and diced tomatoes. Bake until the peppers are tender.
Lentils are full of fiber and plant-based protein, helping to reduce cholesterol levels and improve heart health. They're also low in fat.
Simmer lentils with carrots, onions, celery and vegetable broth. Season with cumin and paprika for a warm, satisfying soup.
Tofu is a great plant-based protein with no cholesterol. The vegetables in this dish provide fiber and antioxidants, making it a heart-friendly option.
Stir-fry tofu with mixed vegetables like bell peppers, broccoli and carrots in a light soy sauce and ginger mixture. Serve over brown rice.
Start your health journey with these incredible recipes.