BY KRISTEN GARRIDO
Including these snacks in your diet can help lower cholesterol, reduce inflammation and maintain healthy blood pressure, making them a great choice for promoting long-term heart health.
Almonds are rich in heart-healthy monounsaturated fats, fiber and antioxidants. These help lower LDL cholesterol and support cardiovascular health.
Carrots are high in fiber and antioxidants, while hummus (made from chickpeas) provides plant-based protein and heart-protective nutrients like folate and iron.
Edamame is rich in plant-based protein, fiber and omega-3 fatty acids. These can reduce cholesterol and improve overall cardiovascular function.
Chia seeds are high in omega-3 fatty acids, fiber and antioxidants, all of which help reduce inflammation and support heart function.
Eggs are an excellent source of high-quality protein. They contain important nutrients like Omega-3s, which support heart function when eaten in moderation.
Sweet potatoes are rich in fiber, potassium and vitamins that help regulate blood pressure and reduce cholesterol levels.
Grapes are high in antioxidants and polyphenols, which help improve heart health by reducing inflammation and protecting blood vessels.
Air-popped popcorn is a whole grain that’s low in calories and high in fiber. It helps reduce cholesterol and promotes heart health.
Apples are high in fiber and antioxidants, while peanut butter provides healthy fats and protein.
What's your favorite heart-healthy snack?