By leah jones
They say breakfast is the most important meal of the day – it gives you energy and nutrients that you need to get going. Here are some high-protein meal ideas to start the day off right.
Protein: 15-20g (depending on yogurt portion) Top plain Greek yogurt with a handful of almonds or walnuts and mixed berries. This is a refreshing, protein-packed meal that is perfect when you need something quick.
Protein: 20-25g Scramble eggs with spinach, tomatoes, onions and a sprinkle of cheese for a tasty and nutrient-dense breakfast.
Protein: 20-30g (depending on the recipe) Use protein powder or cottage cheese in pancake batter to make fluffy, protein-packed pancakes.
Protein: 15-20g Cottage cheese paired with fresh fruit like pineapple or berries and chia seeds is a simple, high-protein option.
Protein: 12-18g Top whole-grain toast with mashed avocado and a poached or scrambled egg for a nutritious and filling breakfast that still tastes light.
Protein: 20-25g Smoked salmon is rich in protein and omega-3s. Spread some cream cheese on a whole-grain bagel for a balanced, flavorful meal.
Protein: 15-25g Add a scoop of protein powder to your overnight oats recipe along with ingredients like almond milk, chia seeds and fruit.
Protein: 15-20g Sauté crumbled tofu with veggies, spices like turmeric for color and a sprinkle of nutritional yeast for a vegan, protein-rich alternative to scrambled eggs.
Protein: 10-15g Quinoa is a protein-packed grain. Combine it with eggs, avocado and sautéed veggies for a savory, nutritious breakfast bowl.
Protein: 20-30g Blend protein powder with almond milk, spinach, a banana and some peanut butter or flaxseeds for a fast and nutritious breakfast shake.
Protein: 20-25g Wrap scrambled eggs, black beans and cheese in a whole-grain tortilla for a delicious, high-protein breakfast burrito.
Protein: 20-30g Fill an omelette with lean ham or turkey, spinach, mushrooms and a sprinkle of cheese for a nutritious, protein-rich breakfast serving.