By leah jones
High protein snacks are perfect for when you get hungry between meals as they can keep you full longer by slowing down digestion. Protein also helps you maintain healthy muscle mass and organ health.
Here are some easy meat and plant-based high-protein snacks to help you feel fulfilled longer throughout a busy day.
Protein: 10–20g per serving Opt for plain Greek yogurt and add toppings like nuts, seeds or berries for extra flavor and nutrients.
Protein: 6g per egg Hard-boiled eggs are easy to prepare in advance and store in the fridge for a quick grab-and-go snack.
Protein: 12–14g per ½ cup Add some fruit or a sprinkle of cinnamon for a little sweetness. You can also add nuts like almonds, cashews, peanuts, pistachios etc. for more protein. .
Protein: 20g per 3 oz pouch These pouches are convenient, shelf-stable and can be eaten as is or with whole-grain crackers or veggie sticks. .
Protein: 9–12g per ounce Jerky is a portable and long-lasting snack, just be mindful of sodium content. .
Protein: 8g per ½ cup Lightly salted edamame can be enjoyed warm or cold for a quick snack. Try adding seasonings like ginger or sea salt, chili powder, red pepper flakes etc. for more flavor. .
Protein: 7–8g per 2 tbsp of peanut or almond butter Pair your preferred nut butter with celery sticks, apple slices or rice cakes for a satisfying snack.
Protein: 6–8g per stick or serving Cheese is one of the simplest high protein foods. String or cubed cheese is a convenient, pre-portioned option that pairs well with fruit or whole-grain crackers.
Protein: 2–3g per 2 tbsp of hummus Pair hummus with bell peppers, cucumbers, or baby carrots for a fiber-rich, high-protein snack.
Protein: 6g per ¼ cup Crunchy and easy to make, roasted chickpeas can be seasoned with your favorite spices.
Protein: 7g per ounce Pumpkin Seeds make a crunchy and nutritious snack packed with protein and healthy fats. Try them roasted with seasonings of your choice.