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Boost Your Protein with These Vegetarian Meals

BY KRISTEN GARRIDO

Protein is essential for staying energized and building muscle.This collection of vegetarian meals will satisfy your cravings while providing all the nutrients you need.

Chickpea and Spinach Curry

Chickpeas are a great plant-based protein source, plus spinach adds iron and vitamins. The curry spices make this a flavorful and satisfying meal.

Quinoa and Black Bean Salad

Quinoa is a complete protein, containing all essential amino acids. Black beans add more protein, fiber and antioxidants, making it a balanced, filling dish.

Tofu Stir-Fry With Vegetables

Tofu is one of the best vegetarian protein sources. Stir-frying it with fresh vegetables like bell peppers, broccoli and carrots makes for a colorful, protein-rich meal.

Greek Yogurt With Nuts and Seeds

Greek yogurt is high in protein. Adding nuts and seeds boosts healthy fat and protein, creating a quick, nutritious breakfast or snack.

Mushroom Quinoa Stuffed Bell Peppers

Quinoa and mushrooms both provide a good amount of protein. Stuffing them into bell peppers creates a visually appealing, nutritious and filling dish.

Vegetarian Chili

Made with kidney beans, black beans and lentils, vegetarian chili is protein-packed and hearty. The beans provide a great protein source without meat.

Lentil Soup

Lentils are packed with protein and fiber, plus they cook quickly. This comforting soup is nutrient-dense and keeps you full for longer.

Paneer Tikka

Paneer (Indian cottage cheese) is high in protein and calcium. When marinated in spices and grilled, it makes a flavorful and nutrient-packed meal.

Spinach and Feta Stuffed Mushrooms

Portobello mushrooms provide a meaty texture. The spinach and feta filling adds a good protein boost with a savory, tangy flavor.

These ideas offer a mix of high-protein ingredients, ensuring a well-rounded, plant-based diet.