BY KRISTEN GARRIDO
Protein is essential for staying energized and building muscle.This collection of vegetarian meals will satisfy your cravings while providing all the nutrients you need.
Chickpeas are a great plant-based protein source, plus spinach adds iron and vitamins. The curry spices make this a flavorful and satisfying meal.
Quinoa is a complete protein, containing all essential amino acids. Black beans add more protein, fiber and antioxidants, making it a balanced, filling dish.
Tofu is one of the best vegetarian protein sources. Stir-frying it with fresh vegetables like bell peppers, broccoli and carrots makes for a colorful, protein-rich meal.
Greek yogurt is high in protein. Adding nuts and seeds boosts healthy fat and protein, creating a quick, nutritious breakfast or snack.
Quinoa and mushrooms both provide a good amount of protein. Stuffing them into bell peppers creates a visually appealing, nutritious and filling dish.
Made with kidney beans, black beans and lentils, vegetarian chili is protein-packed and hearty. The beans provide a great protein source without meat.
Lentils are packed with protein and fiber, plus they cook quickly. This comforting soup is nutrient-dense and keeps you full for longer.
Paneer (Indian cottage cheese) is high in protein and calcium. When marinated in spices and grilled, it makes a flavorful and nutrient-packed meal.
Portobello mushrooms provide a meaty texture. The spinach and feta filling adds a good protein boost with a savory, tangy flavor.
These ideas offer a mix of high-protein ingredients, ensuring a well-rounded, plant-based diet.