11 Recipes To Master Your Meal Prep

BY KRISTEN GARRIDO

Say goodbye to mealtime stress and hello to deliciously prepared meals at your fingertips with these quick and easy meal prep ideas. 

Quinoa Salad

Cook quinoa and mix with diced vegetables, chickpeas, and a zesty vinaigrette for a nutritious and versatile dish.

Sheet Pan Dinners

Roast a variety of vegetables and protein of your choosing on a sheet pan for an easy one-pan meal with minimal cleanup.

Fruit Salad Cups

Chop a variety of seasonal fruits like berries, melon, and pineapple, then portion into containers for easy grab-and-go snacks or sides.

Burrito Bowls

Cook a batch of rice or quinoa, then top with beans, grilled chicken or tofu, salsa, avocado, and cheese for a customizable meal.

Soup or Chili

Make a big batch of soup or chili using ingredients like beans, veggies, and lean meats, then portion into containers for easy lunches or dinners.

Overnight Oats

Combine oats, milk, yogurt, and toppings like fruit, nuts, and honey in jars, then refrigerate overnight for a quick and nutritious breakfast.

Sushi Bowls

Cook sushi rice and top with sliced avocado, cucumber, crab or smoked salmon, and nori strips, then drizzle with soy sauce and sriracha mayo.

BBQ Pulled Pork

Slow cook pork shoulder with BBQ sauce until tender, then shred and portion into containers for easy meal prep sandwiches, salads, or wraps.

Hummus and Veggie Snack Boxes

Divide hummus into portion-sized containers and pair with sliced vegetables like carrots, cucumbers, and bell peppers for a nutritious and convenient snack.

Mason Jar Salads

Layer salad ingredients like greens, protein, veggies, and dressing in mason jars for grab-and-go lunches throughout the week.

Taco Stuffed Peppers

Fill bell peppers with seasoned ground turkey or beef, black beans, corn, and cheese, then bake until tender for a fun twist on tacos.

Use these simple meal prep ideas to get your week started right,