By DEZIMEY KUM
If you're looking for a way to relax and wind down before bed, these mocktails can help calm the mind and body.
Mix blueberry juice with lemon juice and a few drops of lavender syrup. This mocktail has a soothing flavor and is light enough for a calming end to the day.
Magnesium can help the body relax, and berries are packed with antioxidants. Blend magnesium powder with a berry mix, then add a splash of water and sweetener of your liking.
Golden Milk a bedtime classic. Heat up some milk, add a dash of turmeric powder and ginger then sweeten with honey.
Hibiscus tea has a slightly tart flavor and is packed with antioxidants, perfect for relaxation. Brew a cup, add fresh mint leaves and sip this mocktail before bed.
Warm and comforting, this mocktail brings together spiced apple cider, a dash of cinnamon and ginger. Served warm or cold, it’s the perfect drink for cozy nights.
With fresh ginger, honey and a touch of lemon, this drink calms the senses and aids digestion. Warm some water, add sliced ginger, a teaspoon of honey and a squeeze of lemon.
Lavender is known for its calming properties, while chamomile tea is renowned for aiding sleep. Simply brew a cup of chamomile tea and add a splash of lavender syrup.
Tart cherry juice is naturally rich in melatonin, the sleep hormone, making it perfect for bedtime. Combine tart cherry juice with a splash of sparkling water and a hint of lemon.
Muddle strawberries and basil, add lemon juice and top with sparkling water for a refreshing fizz. The sweet strawberries and earthy basil create a calming blend.