By dezimey kum
These high-protein vegetarian meals prove plant-based eating are both delicious and nutritious, keeping you full and energized all day.
Green peas are a surprising source of protein, and they pair perfectly with pesto pasta. Toss whole-grain pasta with a pea-pesto sauce for a flavorful, protein-rich meal.
Spicy lentil soup is high in both protein and fiber. With tomatoes, carrots and warming spices, it provides a good amount of protein per bowl. Enjoy it as a standalone meal or with bread.
Tofu is a versatile protein powerhouse, perfect for a veggie-packed stir-fry. Toss tofu cubes with bell peppers, broccoli and snap peas for a colorful, nutrient-dense dish.
Combining chickpeas with chopped veggies like tomatoes, cucumbers and bell peppers creates a hearty, satisfying dish. Toss in a simple olive oil dressing and fresh herbs.
Chickpeas and spinach come together in this flavorful curry, loaded with plant-based protein and iron. With spices like cumin and turmeric, it offers rich flavor.
Quinoa is a complete protein, making it a great option for a vegetarian diet. Combined with black beans, bell peppers and avocado, this salad is packed with nutrients.
Edamame is a great source of protein. Serve it over brown rice, along with steamed vegetables and a drizzle of sesame dressing.
Black bean burritos are a filling, protein-rich meal that’s easy to make and customize. Fill your burrito with seasoned black beans, brown rice, avocado and a sprinkle of cheese.
Simmered in coconut milk with spices like turmeric, cumin and garlic, this curry becomes creamy, flavorful and comforting. Serve it over rice or with naan.