BY KRISTEN GARRIDO
As the fall season brings pumpkins into the spotlight, don’t overlook one of their best-kept secrets: the seeds! Here, we’ll dive into delicious ways to use pumpkin seeds that go far beyond the basic roast.
This treat adds crunch and extra nutrition to your breakfast, with protein, fiber and healthy fats.
Mix rolled oats, honey, a bit of coconut oil, cinnamon and baked pumpkin seeds. Bake the mixture until golden and crisp, then enjoy it with yogurt or milk.
The adds a delightful crunch and boosts the bread's nutritional value with healthy fats, fiber and protein, making each slice more filling and nutritious.
Fold baked pumpkin seeds into your bread dough before baking, or sprinkle them on top for a crunchy crust.
This will give a delicious crunch and boosts the protein content of any salad.
Toss a handful of baked pumpkin seeds over a green salad with a simple vinaigrette for extra texture and flavor.
Combine seasonal, hearty vegetables with the earthy, nutty flavor of baked pumpkin seeds, adding warmth and texture to your dish.
The pumpkin seeds add a seasonal twist to traditional pesto, while also providing extra nutrients like magnesium and zinc.
Blend fresh basil, garlic, olive oil, Parmesan cheese and baked pumpkin seeds until smooth. Serve over pasta or use as a sandwich spread.
Enjoy this fall with these easy and fun pumpkin seed recipes.