BY KRISTEN GARRIDO
Feeding toddlers can be a challenging task. Here are a few lunch ideas that are nutritious and easy to prepare for little ones.
Mini sandwiches made with whole grain bread, lean meats, cheese and veggies are perfect for small hands. They provide a balanced mix of carbohydrates, proteins and fats.
Quesadillas made with whole wheat tortillas, cheese, and veggies like bell peppers and spinach are nutritious and tasty. They offer a good source of calcium and fiber.
Wraps are a great way to incorporate lean protein and a variety of vegetables. They are easy to eat and can be customized with your toddler’s favorite fillings.
Mini pizzas on whole wheat English muffins topped with tomato sauce, cheese and various veggies are a fun and healthy lunch option that kids love.
Homemade macaroni and cheese with added peas or other veggies provides a comforting meal that includes essential vitamins and minerals.
Turkey and cheese roll-ups are easy to make and perfect for little hands. They offer a good balance of protein and dairy, essential for growing bodies.
A plate of sliced veggies like carrots, cucumbers and bell peppers served with hummus is a healthy and engaging way to get toddlers to eat their vegetables.
Tuna salad made with light mayo or yogurt, served with whole grain crackers, provides omega-3 fatty acids and protein.
Egg muffins made with various veggies and cheese are a great source of protein and vitamins. They can be made ahead of time and are easy to serve.
These ideas are easy to prepare and can be adapted to meet the preferences of even the pickiest eaters.