BY KRISTEN GARRIDO
Watercress is packed with antioxidants, plus vitamins C and A. These help combat skin-damaging free radicals and support collagen production.
These nutrients also improve skin hydration, reduce inflammation and help maintain a youthful glow.
Watercress is known for boosting circulation, which helps to deliver oxygen and nutrients to the skin, promoting an overall healthy complexion.
Watercress is a nutritional powerhouse that can elevate any dish. Here are three watercress meals that are both easy to make and delicious to eat.
This refreshing salad combines the peppery bite of watercress with the creamy richness of avocado, making it a light and nutritious option.
Toss watercress, sliced avocado, cherry tomatoes and red onion with olive oil, lemon juice, salt and pepper. Serve chilled.
This protein-packed omelette is both filling and healthy, with the peppery taste of watercress balancing the richness of the feta.
Whisk eggs and pour into a hot pan. Once eggs set, add chopped watercress and crumbled feta. Fold and cook until golden.
This savory tart combines watercress with tangy goat cheese in a flaky pastry, making it a sophisticated appetizer or light meal.
Layer a pie crust with goat cheese, watercress and caramelized onions. Bake until golden and serve warm.
Incorporate these dishes into your routine and enjoy the skincare boost you'll need.