By Dezimey Kum
Watercress is a nutrient-rich green with a unique peppery flavor. Packed with vitamins A, C, K and essential minerals, it adds a fresh twist to dishes.
Incorporate watercress into a savory quiche by mixing it with eggs, cream, cheese and your choice of vegetables or cooked bacon.
Combine crisp watercress with thinly sliced apples, walnuts and crumbled blue cheese for a sweet and savory salad.
Blend watercress with garlic, parmesan cheese, pine nuts and olive oil until smooth. Toss pesto with cooked pasta, then add cherry tomatoes and cheese on top.
Add vegetable broth and fresh watercress. Cook until the greens are tender. Blend the mixture until smooth and season with salt and pepper. Top with garlic croutons.
Top toasted baguette slices with a mixture of chopped tomatoes, watercress, garlic and basil. Drizzle with olive oil and balsamic vinegar.
Combine watercress with chickpeas, cherry tomatoes, cucumbers and red onion for a hearty salad. Mix with a dressing made from tahini, lemon juice and garlic.
Spread mashed avocado on whole-grain toast and top with fresh watercress, a sprinkle of sea salt and a squeeze of lemon juice.
Layer watercress, smoked salmon and a spread of Greek yogurt mixed with dill on a whole-wheat tortilla. Roll up tightly and slice.
Stir-fry strips of chicken with bell peppers, carrots and snap peas. Add watercress in the last few minutes of cooking to retain its fresh flavor.
Incorporating watercress into your meals brings both flavor and health benefits. Experiment with these recipes and enjoy the fresh, peppery taste in your kitchen.