Spring may be here, but it’s never too late to check in on the goals you set for the beginning of the year. If any of those goals include making your wellness, fitness or overall health a bigger priority, then saunas are a gander-worthy venture.

Whether it be weight loss and increasing your metabolism or being more intentional about your stress management under the increasingly growing wearies of the world, saunas have proven benefits for all of the above and more. Here are our top picks.

• HigherDOSE Infrared Sauna Blanket
• Nordic Ways Premium At-Home Signature Steam Spa
• SAUNASNET Hemlock Round Indoor Sauna Room Far Infrared 08
• Joyous Two-Person Infrared Sauna
• Sun Home Solstice One-Person Sauna

What are the benefits of an at-home sauna?

Embarking on your wellness journey does not mean you have to leave the comfort of your home, as at-home saunas have grown in prestige and quality over the years. And even though social distancing may not be as common of a practice, not wanting to sweat in close proximity to others is far from a fault-worthy endeavor.

From saunas that can be enjoyed from the comfort of your bedroom to bigger units that can be the perfect addition to your at-home gym setup, saunas are one of the few wellness endeavors that can be incorporated into your everyday routine with relative ease that won’t disrupt your daily routine.

So, if you’re ready to take your wellness regime to the next level or you’re starting from scratch, here are five at-home sauna options that will transform your self-care regime.

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