https://github.com/blavity

By KRISTEN GARRIDO

Top Foods To Fight Inflammation

Inflammation is your body’s natural defense mechanism, but chronic inflammation can harm your health.

The good news? What you eat plays a huge role in reducing any flare-ups. Here’s a list of some anti-inflammatory foods to supercharge your health.

Packed with gingerol, this is a natural anti-inflammatory that helps reduce joint pain and muscle soreness.

Ginger

Rich in antioxidants like anthocyanins, which help combat oxidative stress and inflammation.

Blueberries

Salmon is high in omega-3 fatty acids (EPA and DHA), known for reducing inflammatory markers in the body.

Salmon

This leafy green is loaded with antioxidants, especially vitamin E, which protects the body from pro-inflammatory molecules.

Spinach

Sulforaphane, a compound in broccoli, helps lower levels of inflammatory cytokines.

Broccoli

Rich in monounsaturated fats and vitamin E, avocados help lower inflammation while keeping skin and joints healthy.

Avocados

Beets are rich in betalains, compounds that lower inflammation and support detoxification.

Beets

Contains curcumin, a powerful anti-inflammatory compound. Curcumin inhibits pathways that cause inflammation and is beneficial for conditions like arthritis.

Turmeric

More from Home & Texture

High-Protein, Low-Calorie Meal Options