By KRISTEN GARRIDO
Inflammation is your body’s natural defense mechanism, but chronic inflammation can harm your health.
The good news? What you eat plays a huge role in reducing any flare-ups. Here’s a list of some anti-inflammatory foods to supercharge your health.
Packed with gingerol, this is a natural anti-inflammatory that helps reduce joint pain and muscle soreness.
Rich in antioxidants like anthocyanins, which help combat oxidative stress and inflammation.
Salmon is high in omega-3 fatty acids (EPA and DHA), known for reducing inflammatory markers in the body.
This leafy green is loaded with antioxidants, especially vitamin E, which protects the body from pro-inflammatory molecules.
Sulforaphane, a compound in broccoli, helps lower levels of inflammatory cytokines.
Rich in monounsaturated fats and vitamin E, avocados help lower inflammation while keeping skin and joints healthy.
Beets are rich in betalains, compounds that lower inflammation and support detoxification.
Contains curcumin, a powerful anti-inflammatory compound. Curcumin inhibits pathways that cause inflammation and is beneficial for conditions like arthritis.
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