BY KRISTEN GARRIDO
If you're looking to add more protein to your diet without going overboard on calories, you're in the right place!
Here are delicious and easy-to-make meal ideas that are packed with protein yet low in calories. These recipes will not only satisfy your hunger but also fuel your body for the day ahead.
Grilled chicken breast is a lean source of protein, perfect for creating a filling yet low-calorie meal.
Season boneless, skinless chicken breast with salt, pepper and your favorite herbs. Grill until fully cooked. Slice and serve on a bed of greens with a light vinaigrette dressing.
Greek yogurt is not only rich in protein but also contains probiotics that support gut health.
Scoop a cup of plain Greek yogurt into a bowl and top with mixed berries like strawberries, blueberries and raspberries.
Tuna is a protein powerhouse with minimal calories. Using lettuce instead of bread or tortillas makes this recipe both low-carb and refreshing.
Mix canned tuna with a tablespoon of Greek yogurt, a squeeze of lemon and a pinch of salt and pepper. Scoop the tuna mixture into large lettuce leaves and wrap them up.
Egg whites are a low-calorie, high-protein option. When scrambled with colorful veggies like peppers, spinach and onions, they make a satisfying meal.
Whisk a few egg whites and cook them in a non-stick pan over medium heat with some chopped veggies. Season with salt, pepper and your favorite herbs. Serve warm.
Salmon is rich in protein and healthy fats like omega-3s. Paired with roasted asparagus, this dish makes for a satisfying, low-calorie and nutritious meal.
Season a salmon fillet with olive oil, salt, pepper and lemon juice. Bake in the oven at 400 for about 15-20 minutes. Serve alongside roasted asparagus drizzled with olive oil.
Whether you're on the go or making a sit-down meal, these options are sure to keep you satisfied and energized.