By emma hynes
Imagine starting your morning with kettlebell swings under the sunrise or finishing a tough set of squats while your dog cheers you on (or just naps in the grass).
An outdoor gym gives you the freedom to train how you want, when you want, all while enjoying fresh air and your own private space.
A backyard gym offers a unique blend of convenience, cost-effectiveness and flexibility. With no membership fees, you can work out whenever it fits your schedule.
Additionally, exercising outdoors provides the benefits of fresh air, natural surroundings and a boost in overall mood and mental clarity.
Nature has a calming effect on the mind, and outdoor workouts have been found to improve mood and overall psychological well-being more than your average gym session.
Building an outdoor gym can be a fun and rewarding project. Here are some steps to help you create your own fitness space right in your backyard.
Measure the available space to ensure you have enough room for the equipment and exercises you plan to do. Consider creating separate zones for different activities like cardio, strength training and stretching.
Opt for equipment that allows for a wide variety of exercises (e.g., kettlebells, dumbbells, resistance bands and a pull-up bar). Look for rust-resistant and weatherproof materials (stainless steel, heavy-duty rubber or UV-treated materials).
If you plan to work out at night or in the early morning, ensure you have adequate lighting. Solar-powered outdoor lights or LED flood lights can brighten up your space without running up your electricity bill.
Before your first workout, make sure there’s enough space between equipment to move freely and safely. Check for any potential hazards, like uneven ground or sharp objects.
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