By leah jones
Popular brands of cereals like Lucky Charms and Coco Puffs can be tasty treats that remind you of childhood. However, eating them everyday is not good for you, considering all the added sugars and dyes.
Here are some healthy cereal options that are nutritious and low in added sugar that you can enjoy in the morning instead.
This cereal made by Food For Life Baking Company is high in fiber and protein with no added sugar.
This muesli contains a mix of whole grains, nuts, seeds and dried fruit. It’s perfect for those who enjoy overnight oats and is great with fresh fruit.
This cereal made by Nature’s Path is high in fiber and omega-3s. It also has a great crunch with its ingredients like organic wheat, oat bran and flax seeds.
The simple ingredients in Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, like whole grains, are high in fiber and protein.
Three Wishes is made from chickpeas, with whole grain and vegan ingredients. The unsweetened option is perfect for those who want cereal with 0g sugar.
Original Shredded Wheat is as simple as it can get (which is what you want with healthy cereal options). It’s made from 100% whole wheat with 0g sugar.
Post Grape-Nuts Original (and flakes) is considered one of the healthiest cereals. It’s 100% whole grain wheat and barley, 0g added sugar and high in fiber and protein.
Another of Nature’s Path’s best healthy cereal options. This one is made of whole wheat, barley, quinoa and spelt with just 4g sugar per serving.
This cereal made by One Degree Organic Foods is non-GMO and contains non-hybridized grain. It contains sprouted maize, organic amaranth and coconut palm sugar for sweetness.
This cereal is simple with its main ingredient: 100% whole wheat. It also contains no added sugar or salt.
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