By DEZIMEY KUM
Meal prep doesn't have to be boring! High-protein recipes can keep you energized, support muscle growth and help maintain a healthy lifestyle.
Protein is essential for building and repairing tissues, boosting metabolism and maintaining a strong immune system. It also keeps you feeling fuller longer.
Explore these simple and delicious ideas to make your week stress-free and protein-packed!
Mix eggs, spinach, bell peppers and turkey sausage. Pour into muffin tins and bake at 375°F for 20 minutes.
Combine boiled eggs, cheese cubes, almonds and sliced turkey in portioned containers to make proteins snack packs!
Toss chickpeas, cooked lentils, cucumbers and tomatoes with olive oil and lemon. This is a great plant-based option for lunch or dinner.
Season salmon fillets with lemon, garlic and herbs. Pair with baked sweet potatoes and steamed broccoli.
Layer Greek yogurt, granola and fresh berries in jars. Enjoy a healthy, protein-packed treat anytime.
Combine tofu with a variety of colorful vegetables and serve it over brown rice for a nutritious, filling meal that’s high in protein and fiber.
For a plant-based protein option, try chickpea salad with diced avocado, cucumbers and a lemon-tahini dressing.
Grilled chicken paired with quinoa and your favorite vegetables makes for a well-rounded meal. You can easily swap the veggies based on what’s in season or your preferences.
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