By emma hynes
Kombucha is a fermented tea drink made from sweetened black or green tea and a symbiotic culture of bacteria and yeast.
The fermentation process gives it a slightly tangy, fizzy taste. It also produces probiotics, which are beneficial for gut health.
Kombucha became popular thanks to the rise of health and wellness trends, with its probiotic and antioxidant benefits appealing to health-conscious consumers.
Kombucha may offer benefits, particularly for gut health and possibly blood sugar regulation. However, more research is needed to confirm its effects and long-term safety.
While it can potentially help with weight loss in a few indirect ways, it's not a magic solution on its own.
The drink is typically low in calories, especially when compared to sodas and juices. Choosing kombucha over sugary drinks could help reduce overall calorie intake.
It's best to think of kombucha as a small part of a healthy lifestyle rather than a primary tool for weight loss.
Kombucha can be diet-friendly, but like anything, it depends on the specific program you're following and how much you consume.
It can be keto-friendly, but watch out for sugar. Traditional kombucha is made with sugar, which mostly gets fermented during brewing, but some still remains.
If you're on a strict keto diet, opt for "low-sugar" or "no-sugar added" kombucha varieties. Check labels to ensure the content is low enough to fit within your carb limit.
Keto-friendly kombucha brands are those that offer low-sugar or sugar-free options. Some top choices include GT’s Synergy Trilogy, Health-Ade Kombucha and KeVita Master Brew Kombucha.
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