https://github.com/blavity

By michael vivar

Mashallah: A Closer Look At Ramadan’s Fasting Rules

Ramadan is the holiest time in the Islamic faith. It marks when Muslims believe the Angel Gabriel revealed the Qur'an and Allah's words to the Prophet Muhammad.

The month during which Ramadan is observed fluctuates, as it follows the lunar cycle rather than the Gregorian calendar. In 2025, it runs from Feb. 28 to Mar. 29.

Observant Muslims have dietary restrictions all year. These include prohibitions against eating pork and its byproducts, along with drinking alcohol.

Celebrants of Ramadan practice fasting, or Sawm, all month. The purpose is to demonstrate mindfulness and strength of dedication to Allah.

Each day of Ramadan begins with a pre-dawn meal, Suhur, and ends with the Iftar meal at sunset. Between these times, no food or drink, even water, can be consumed.

Fasting exceptions are made for the elderly or generally frail, those with medical conditions, breastfeeding women and/or those who are menstruating.

Muslims not in the exception categories are encouraged to fast at other times of the year. They can also make a charitable donation, or Fidya, to feed the less fortunate.

Fasting doesn't just apply to food. During Ramadan, Muslims must abstain from other perceived vices such as lying, fighting, swearing and sexual activity.

The month of Ramadan comes to a close with the holiday, Eid al-Fitr. Prayers are said, altruistic donations are made to charities or the mosque and celebratory feasts are held.

"Whoever fasts Ramadan out of faith... his previous sins will be forgiven." - Qur'an [Bukhari (38)]

More from Home & Texture

How To Start Your Day With a High-Protein Breakfast