Many people on TikTok have been swearing by magnesium mocktails to help with getting better sleep. The “sleepy girl mocktail” was created by TikTok user Calee Shea and is said to help improve sleep quality with the addition of magnesium powder and tart cherry juice.

A magnesium mocktail is a beverage infused with magnesium-rich ingredients or supplements designed to increase magnesium intake. Magnesium is an essential mineral involved in various bodily functions, including muscle relaxation, nerve function, and the regulation of sleep. Consuming adequate magnesium may help improve sleep quality and duration by promoting relaxation and reducing stress and anxiety. For magnesium mocktails, magnesium glycinate powder is better than others such as magnesium citrate powder as the ladder has laxative effects. According to Cleveland Clinic, the addition of tart cherries not only provides vitamins, minerals, antioxidants and anti-inflammatory properties, but they also have high amounts of melatonin and tryptophan.

Sleepy Girl Mocktail Recipe

Ingredients:

• Ice
• ½ cup of tart cherry juice
• 1 tablespoon of magnesium glycinate powder
• Prebiotic soda or sparkling water

Instructions:

1. Fill desired amount of ice into glass.
2. Add cherry juice.
3. Add magnesium glycinate power.
4. Add prebiotic soda or sparkling water.
5. Stir well to combine.

Other recipes for magnesium mocktails can help improve sleep for those that may not be a fan of the sleepy girl mocktail. Here are some other Magnesium Mocktail recipes for sleep:

Magnesium Sleepy-time Mocktail

Ingredients:

• 1 cup coconut water (a natural source of magnesium)
• 1/2 teaspoon magnesium glycinate powder
• 1/2 ounce honey or agave syrup (optional, for sweetness)
• Splash of fresh lime juice
• Ice cubes
• Mint leaves for garnish (optional)

Instructions:

1. In a shaker or glass, combine coconut water, magnesium citrate or glycinate powder, honey or agave syrup (if using), and fresh lime juice.
2. Stir well until the magnesium powder is dissolved and the sweetener is incorporated.
3. Add ice cubes to the glass.
4. Pour the mixture over the ice.
5. Garnish with mint leaves if desired.
6. Stir gently before drinking.

This mocktail provides a refreshing and hydrating way to increase magnesium intake before bedtime. Coconut water not only adds hydration but also contains other electrolytes that support overall health. Lime juice adds a hint of flavor and vitamin C, which may enhance the absorption of magnesium.

Soothing Lavender Magnesium Mocktail

Ingredients:

• 1 cup chamomile tea, chilled (a calming herbal tea)
• 1/2 teaspoon magnesium citrate powder or magnesium glycinate powder
• 1/2 ounce lavender-infused simple syrup
• 1/2 ounce fresh lemon juice
• Ice cubes
• Lavender sprigs for garnish (optional)

Instructions:

1. Brew chamomile tea and let it chill in the refrigerator until cold.
2. In a glass, combine chilled chamomile tea, magnesium citrate or glycinate powder, lavender-infused simple syrup, and fresh lemon juice.
3. Stir well until the magnesium powder is dissolved and the flavors are combined.
4. Add ice cubes to the glass.
5. Garnish with lavender sprigs if desired.
6. Stir gently before drinking.

This mocktail combines the calming effects of chamomile tea and lavender with the muscle-relaxing properties of magnesium. Chamomile tea is well-known for its calming and soothing effects, while lavender adds a fragrant aroma and further promotes relaxation. The addition of fresh lemon juice provides a refreshing citrus flavor, balancing the sweetness of the lavender syrup.

It’s important to note that while magnesium may promote relaxation and improve sleep quality for some individuals, it’s not a guaranteed solution for sleep disorders or chronic insomnia. If you have persistent sleep issues, it’s essential to consult with a healthcare professional for proper evaluation and personalized recommendations.