Kale is a leafy green, rich in nutrients, vitamins, and antioxidants. It had a trendy glow-up a few years back and is regarded as one of the most nutritious leafy green vegetables around. Still, it can be hard for some people to enjoy. Most of us lean one way or the other, either loving kale or loathing its earthy taste. As someone who falls in the former group, I can attest to how delicious and tasty the green can be with the right preparation.

Given that kale is a much tougher leafy vegetable, in comparison to spinach or various lettuces, it needs some extra TLC to become attractive to discerning palates. You’ve probably heard the phrase “massaging kale” before. It refers to rubbing the green with an oil or vinaigrette to soften its texture. But this step isn’t just ideal for the grainy consistency—it also imparts flavor and helps decrease the natural earthy taste.

Finding interesting ways to enjoy raw kale will be your best bet to receive all its nutritional benefits. A salad may seem intimidating, but with the right components, you can create a healthy and delicious meal. If you’re ready to dive into the world of kale with flavor and bite, the recipe below is the perfect choice. With juicy shrimp, parmesan cheese, and a tangy vinaigrette, it’s a mouthwatering meal you’ll want to make regularly.

@jasminedorseymitchell

Girl you got food at home! This recipe is SO easy! All you need is: Kale Lemon Juice Olive Oil Parmesean Cheese Shrimp Avocado Honey Mustard

♬ fisherr (instrumental) – no/vox & karaokey

Healthy Kale & Shrimp Salad

Ingredients 

• 2 cups raw kale
• Several jumbo shrimp
• Olive oil
• Stone ground mustard
• Honey
• Avocado
• Parmesan cheese
• Garlic powder, salt, and pepper to taste

Instructions

1. Add kale to mixing bowl, sprinkle with Parmesan cheese and drizzle olive oil on top.
2. Mix with tongs, massaging the kale with the oil, for about 3 minutes then set aside.
3. Cook shrimp and olive oil to a skillet with salt, pepper, and other seasonings to taste.
4. Add stone ground mustard, honey, and garlic powder to a separate mixing bowl and whisk until well-mixed.
5. Place kale in a serving bowl and top with cooked shrimp and avocado slices.
6. Drizzle with dressing and enjoy.