Sweet potatoes are one of nature’s most nutritious yet underappreciated vegetables. Packed with vitamins A and C, fiber and antioxidants, these vibrant root vegetables offer a wealth of health benefits while being incredibly versatile in the kitchen. Despite their natural sweetness and creamy texture, many people shy away from sweet potatoes, perhaps due to limited exposure or memories of overly sweet holiday dishes.

While the traditional marshmallow-topped sweet potato casserole has its place, there are countless other ways to prepare these nutritious tubers that highlight their natural flavors and versatility. From savory to sweet, mashed to roasted, sweet potatoes can be transformed into delicious dishes that appeal to even the pickiest eaters. Their natural sweetness can be enhanced or balanced with various seasonings and cooking methods, making them a perfect addition to any meal.

To help you enjoy them as much as we do, we’ve rounded up 5 delicious recipes that will change the way you think about sweet potatoes. Whether you’re looking for a healthy side dish, a filling main course, or even a unique dessert, these recipes showcase the incredible adaptability of sweet potatoes and might just make them your new favorite vegetable.

Delicious Sweet Potato Recipes:

Crispy Sweet Potato Wedges

Ingredients:

• 2 large sweet potatoes, cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 425°F.
2. Toss wedges with oil and seasonings.
3. Arrange on baking sheet, not touching.
4. Bake for 25-30 minutes, flipping halfway.

Creamy Mashed Sweet Potatoes

Ingredients:

• 4 medium sweet potatoes
• 1/4 cup butter
• 1/3 cup milk
• Salt and pepper to taste
• Optional: nutmeg, cinnamon

Instructions:

1. Peel and cube potatoes.
2. Boil until tender (15-20 minutes).
3. Drain and return to pot.
4. Add butter and milk, mash until smooth.
5. Season to taste.

Sweet Potato and Black Bean Tacos

Ingredients:

• 2 sweet potatoes, diced
• 1 can black beans, drained
• 1 tablespoon taco seasoning
• Corn tortillas
• Toppings: avocado, lime, cilantro

Instructions:

1. Roast diced sweet potatoes at 400°F for 20-25 minutes.
2. Heat beans with taco seasoning.
3. Warm tortillas.
4. Assemble tacos with potatoes, beans and toppings.

Sweet Potato Soup

Ingredients:

• 3 sweet potatoes, peeled and chopped
• 1 onion, diced
• 4 cups vegetable broth
• 1 cup coconut milk
• Ginger, curry powder, salt

Instructions:

1. Sauté onion until translucent.
2. Add potatoes, broth and seasonings.
3. Simmer until potatoes are tender.
4. Blend until smooth.
5. Stir in coconut milk.

Sweet Potato Brownies

Ingredients:

• 1 cup mashed sweet potato
• 1/2 cup almond butter
• 1/3 cup maple syrup
• 1/2 cup cocoa powder
• 1 teaspoon vanilla extract

Instructions:

1. Blend sweet potato, almond butter and maple syrup.
2. Mix in cocoa powder and vanilla.
3. Pour into lined 8×8 pan.
4. Bake at 350°F for 20-25 minutes.