Sleep has been a major topic in the world of wellness. So much so that increasing numbers of people are getting sleep testing done to figure out what’s holding them back from getting the quality rest they crave. It has also been a trend to create almost spa-level comfort in one’s home, and it seems these two practices aren’t mutually exclusive. Having a peaceful space greatly contributes to achieving peaceful sleep, as demonstrated by the sudden surge of TikTok users talking about sleepmaxxing as they try to cultivate their space and live their best, well-rested lives. For those not familiar, sleepmaxxing is basically a clever way to phrase the use of “hacks” to achieve the best quality sleep. These lifestyle tips are supposedly the easiest and most efficient ways to get better rest.

Old-fashioned sleep tips that your grandma might have passed down like using herbs are being switched out for new age techniques as the internet has allowed people to bond over their issues and share solutions. While these quick fixes aren’t targeted toward solving deeper health issues, getting better sleep may alleviate symptoms of more serious conditions. Sleepmaxxing is a way for people to put their health into their own hands and invest in self-care. This trend also helps to manage stress and mental wellness since sleep is such an essential factor of overall health. As the CDC reports, adults need at least seven hours of per night; the benefits of having this minimum amount vary, although they include improved mood, lowered risk of chronic conditions, higher immune function and improved memory.

How To Make Sleepmaxxing Work for You

People have developed many different ways to sleepmaxx online. Due to the DIY nature of this trend, what works really depends on the person. First, it’s important to decide how much effort you want to put into sleepmaxxing. There are long-term lifestyle changes that people can make to better their chances of fixing their sleep schedule and quality including implementing a strict sleep schedule and taking consistent supplements, such as Magnesium. Health.com cites that it helps to regulate melatonin and ease insomnia. The mineral can also be found in one’s diet – leafy greens, nuts, whole grains and soy are good sources of magnesium. In terms of supplements, there are different types of magnesium. So, people should contact their healthcare provider if they would like to determine which might be best for them.

Beyond these normal sleep remedies, there are some strange techniques as well. The sleepmaxxing hashtag has garnered remedies like mouth taping and bright light therapy. The former is a practice where people use a special tape to cover their mouth while sleeping. This forces them to breathe through their noses, which may have potential benefits like reducing dry mouth and snoring. The downside to this sleepmaxxing technique is that it may not be ideal for people who have sleep apnea. Bright light on the other hand can do little harm. If people have access to the sun right when they wake up, this technique is ideal. Getting in bright light and soaking up some vitamin D helps to balance your sleep schedule. The circadian rhythm that naturally guides your sleep habits can be altered by either natural light or SAD lamps. Overall though, it is best to assess your bedtime routine and try new things one at a time. The best way to test sleepmaxxing techniques is to try them yourself and see if you get results or not.