Have you had trouble sleeping at night? Do you toss and turn in your sleep or wake up at random times? Getting a good night’s rest is very important, especially if you work, go to school, have kids or pets to take care of or have extracurricular activities. While you can certainly use methods of meditation and yoga, sleep sounds, soft music or melatonin sprays to fall asleep, there are a few other methods that people are using to get some sleep.

If you’ve been on TikTok recently and have found yourself on the drinks and mocktail side of the app, you’ve probably seen or heard of the Sleepy Girl Mocktail. This mocktail consists of a few ingredients, including tart cherry juice, which helps promote relaxation and develop better sleeping habits.

Here’s how to make a tart cherry juice mocktail for sleep.

Sleepy Girl Mocktail

Ingredients:

• ½ Cup of Tart Cherry Juice
• 1 Tbsp of Magnesium Powder
• Ice
• Sparkling Water

The sleepy girl mocktail only requires four ingredients. In your glass or water bottle, add your ice, then your tart cherry juice and magnesium. Top with sparkling water and enjoy before going to bed!

Raspberry Cherry Mocktail

Ingredients:

• Tart Cherry Juice
• 1 Tbsp of Magnesium Powder
• Ice
• Sparkling Water
• Fresh Raspberries
• Fresh Lime Juice
• Mint

Make this fruity and refreshing version of a tart cherry juice mocktail. In a glass, muddle your raspberries and mint with lime juice. Add your ice and pour in your tart cherry juice and magnesium. Top with your sparkling water and garnish with raspberries and a mint sprig.

Tart Cherry Juice Lemonade

Ingredients:

• Tart Cherry Juice
• Magnesium Powder
• Ice
• Lemonade
• Sparkling Water

If you prefer lemonade instead of mocktails, make this tart cherry juice mocktail lemonade version to help you sleep. In a glass, combine your ice, cherry juice, magnesium and lemonade. Top with your sparkling water and enjoy your cherry lemonade.

Cherry Green Tea Mocktail

Ingredients:

• Green Tea
• Tart Cherry Juice
• Ice
• Magnesium Powder
• Sparkling Water
• Mint (optional)

To make this cherry green tea mocktail. Brew some green tea and pour over ice. Then, add your tart cherry juice and magnesium. Top your cherry green tea with sparkling water and garnish with a mint sprig. If you prefer to drink this mocktail hot, brew your green tea and combine your cherry juice and magnesium. Add some honey, lemon and mint sprigs for extra flavor.

Pineapple Cherry Juice Mocktail

Ingredients:

• ½ Cup of Pineapple Juice
• ½ Cup of Tart Cherry Juice
• Ice
• Magnesium Powder
• Sparkling Water

Pineapple is another fruit that is known to increase blood melatonin levels. In a glass, combine your ice, pineapple juice, cherry juice and magnesium powder. Top with sparkling water. If you’re feeling fancy, take a small slice of a pineapple and garnish it on the side of the glass.