Your bedroom is meant to be a personal sanctuary where you get your best rest and recharging. And you’ve done everything right to keep it that way. You’ve decorated flawlessly, made an effort to keep the space neat, tidy, and organized, and decked out your bed in comfy bedding to create a cloud of comfort. There’s only one thing missing: plants. Adding some green to this room that looks nice is great, but it’s even better when the plants themselves have known qualities for healing and relaxation. Here are a few ideas.

1. Lavender: The Sleep Scent Sensation

Lavender is the queen of calm, and according to research, is the ultimate sleep-inducing superstar. It’s been shown to lower heart rate and blood pressure, creating a sense of tranquility and reducing stress levels. Its delicate purple blooms add a delicate pop of color along with its soothing aroma, and before you know it, you’ll be lulled into a state of relaxation. Consider placing a pot of lavender by your bedside. And as a bonus, once you have several blooms, you can dry them out to grind them into a fine powder to add to your laundry or use the fresh sprigs in a cool afternoon drink.

2. Aloe Vera: The Healing Wonder

Aloe vera purifies the air by absorbing harmful toxins while you sleep. Beyond that, it’s a plant that literally heals. If you’ve ever had a light burn from touching a hot stovetop, you can treat it by peeling back one of the leaves and applying it directly to the burn. This succulent is also known for emitting oxygen at night, making it an ideal bedroom companion for improving air quality. Plus, its low-maintenance nature means you can enjoy its benefits without breaking a sweat. Additionally, aloe vera has been found to release a higher amount of oxygen compared to other plants, making it particularly beneficial for those suffering from respiratory issues or allergies.

3. Snake Plant: The Oxygen Booster

Looking for a low-maintenance plant that packs a punch? Meet the snake plant, also known as mother-in-law’s tongue. This hardy green warrior not only adds some intrigue to your space with its long yellow-and-green-banded blades, but it also purifies the air by removing toxins like formaldehyde and benzene.

4. Peace Lily: The Stress Reliever

In need of some peace and tranquility after a long day? Say hello to the peace lily, your personal stress buster. With peace in its name and graceful leaves, it will make your room feel cozy and refreshed. Along with the zen-like atmosphere it creates, it also helps reduce levels of airborne mold spores. Additionally, the peace lily has been shown to increase humidity levels, making it particularly beneficial for those living in dry climates or during the winter months when indoor air tends to be drier.

5. Jasmine: The Fragrant Dream Weaver

Transport yourself to a fragrant paradise with the perfuming aroma of jasmine. This exotic beauty will delight your senses with its light fragrance that also promotes relaxation and enhances sleep quality. Jasmine’s light scent can reduce anxiety levels and increase feelings of calmness and well-being, making it the perfect bedtime companion if you have some trouble tossing and turning at night. The best part about this plant is it can climb, so wherever you place it you can watch as it grows upward to create a lush environment.

6. English Ivy: The Air-Purifying Champion

This versatile vine is another climber that adds “anti-inflammatory” to its credentials along with purifying the air of toxins and allergens. It’s whimsical and dreamy, and if you’re into DIY you could create a panel wall out of plans to show off this beauty. Add some string lights and you’ve created you’re very own corner of a fairy tale.

7. Spider Plant: The Oxygen Generator

If you’re looking for a plant that packs a punch in the oxygen department, look no further than the spider plant. This resilient green beauty not only adds a pop of color to your bedroom but also releases oxygen while you sleep, improving air quality and promoting more restful sleep. Additionally, spider plants are known for their ability to absorb carbon monoxide and other toxins, making them an excellent choice for purifying indoor air. Their arching leaves and easy-care nature make them a popular choice for bedrooms, providing both aesthetic appeal and health benefits.