Sometimes, the motivation to get to the gym is as elusive as finding the other sock in the laundry. But guess what? You don’t need fancy equipment or a pricey membership to break a sweat. Your home is a headquarters of fitness tools just waiting to be discovered. So, put on your comfiest workout clothes, grab a bottle of water, and let’s get creative with these everyday household items that double as impromptu exercise equipment.

1. Use Milk Jugs as Weights

Who knew that your morning coffee companion could also tone your arms? Milk jugs (or similar-sized liquid containers) are perfect for shoulder presses, bicep curls, and even weighted lunges. Fill them with water, sand, or any other heavy material to adjust the weight. Bonus points if you use a gallon of milk and get stronger as you pour yourself a glass daily. Cheers to that!

2. A Sturdy Chair for Tricep Dips

Your dining room chair isn’t just for sitting—it can be an excellent prop for tricep dips, which are great for toning the back of your arms. Place your hands on the edge of the chair, extend your legs out, and dip down. Make sure the chair is stable-—no one wants to explain a workout injury caused by a wobbly seat.

3. A Towel for Resistance Training

That humble towel hanging in your bathroom? It’s about to become your new workout buddy. Roll it up and use it for resistance exercises. Hold both ends of the towel, step on the middle, and perform rows by pulling the towel towards your chest. Or, hold it above your head and pull it tight for shoulder strengthening. It’s surprisingly effective—you’ll never look at a towel the same way again.

4. Soup Cans as Hand Weights

Perishables, as a workout tool? Amazing. Grab one can in each hand and use it for various exercises like lateral raises, front raises, and overhead presses. They’re lightweight but can add just the right amount of resistance for beginners. Plus, they’re compact and easy to store back in the pantry once you’re done.

5. A Broomstick for Stretching and Balance

The broomstick is not just for sweeping anymore. Use it to improve your flexibility and balance. Hold it horizontally above your head and lean side to side for a great stretch, or place it on the floor and practice stepping over it forward and backward to enhance your coordination. Your inner child might even be tempted to pretend it’s a tightrope-—no judgment here.

6. Stairs for Cardio

Stairs are a fantastic way to get your heart pumping without any equipment. Run up and down your stairs, do step-ups, or even use the bottom step for calf raises. If you want to mix things up, try doing a different exercise on each step-—just be mindful of your knees and pace yourself.

7. A Backpack for Weighted Exercises

Transform your backpack from a book carrier to a fitness tool. Fill it with books or other heavy items and wear it while doing squats, lunges, or even push-ups. It’s a simple way to add extra weight to your workout and build muscle. Just make sure the backpack is securely fastened-—books flying out mid-squat would be a real plot twist.

8. Paper Plates for Gliding Exercises

Paper plates make excellent gliders for core and leg exercises. Place them under your hands or feet to add a sliding motion to planks, mountain climbers, or lunges. The slippery surface engages your muscles in new ways, making your workout more challenging. And when you’re done, you can use the plates for a celebratory snack-—talk about multipurpose!

9. A Wall for Strength Training

Your walls can be a major workout buddy! Try wall sits to strengthen your thighs and glutes-—sit against the wall as if you’re in an invisible chair and hold the position as long as you can. Or do wall push-ups for an upper body workout that’s easier on your wrists and shoulders than traditional push-ups.

10. A laundry Basket for Dynamic Moves

Is that laundry basket overflowing with clothes? It’s a surprisingly versatile workout tool. Use it for squats by holding it close to your chest and squatting down. Or turn it into an obstacle by placing it on the floor and jumping over it from side to side. You can even fill it with laundry and lift it as a weight for an added challenge—-clean clothes and toned muscles? Win-win!

11. A Couch for Core Exercises

Use your couch for core exercises like elevated planks. Place your feet on the couch and your hands on the floor. You can also do leg lifts by sitting on the edge, holding onto the cushions, and lifting your legs up and down. You might see your living room furniture in a new light.