After an evening of indulging in your favorite wine and spirits during the holiday season, the morning after often leaves us desperate for relief, leading many to experiment with various hangover remedies. People frequently alter their post-drinking diets, especially during the festive season, in search of a cure, hoping to find that magic solution to their misery. The quest for hangover relief becomes particularly urgent when faced with the aftermath of holiday celebrations.

Two popular but misguided approaches often come to mind. Some turn to greasy foods, believing they’ll “absorb” the lingering alcohol and ease their suffering. But what do you do when the Thanksgiving turkey wasn’t deep-fried? Others might resort to excessive caffeine consumption, thinking that a strong cup of coffee or energy drink will jumpstart their recovery. However, it’s important to note that neither of these strategies is beneficial for your hangover or your overall health. In fact, they may even exacerbate your condition by dehydrating yourself further or upsetting your already sensitive stomach.

Fortunately, there are better foods that can help in curing your post-holiday hangover. The key to it all is ensuring that you eat better so you feel better — and we’ve got the 411. Keep reading on for more.

Holiday Hangover Foods:

Hydration-rich Fruits

Prioritizing fruits that are high in electrolytes and natural body restoration is key. Try fruits like oranges and watermelon. Incorporating these fruits into your diet offers a delicious and nutritious way to support your body’s hydration needs.

• Oranges: Provide hydration, electrolytes, natural sugars, and immune-boosting vitamin C.
• Watermelon: High water content and natural electrolytes make it perfect for rehydration, especially after alcohol consumption.

Spinach

Spinach is rich in folate, a B vitamin that can get depleted when drinking alcohol. It’s also high in fiber, which can help regulate blood sugar levels and aid digestion.

Eggs

Eggs are packed with cysteine, an amino acid that helps break down acetaldehyde, a toxic byproduct of alcohol metabolism. They’re also a good source of protein, which can help steady blood sugar levels.

Bone Broth

Bone broth is beneficial for hangovers due to its nutrient-rich composition. It contains electrolytes like sodium and potassium, which can help rehydrate the body after alcohol consumption. The amino acids in bone broth, particularly glycine, support liver function and aid in detoxification. Additionally, its easy digestibility makes it a gentle option for upset stomachs often associated with hangovers.