If you can’t sleep at night, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), one-third of Americans aren’t getting enough sleep. Whether that’s because of the neighbor’s dog barking, a snoring partner, or an overactive mind, too much noise can make getting a good night’s sleep nearly impossible. But fortunately, that’s where sleep machines come in.
What Are Sleep Machines?
Sleep machines—a.k.a. white noise machines or sound machines—are convenient little gadgets that help quiet external noises so you can fall asleep more easily. They create a constant yet super low-key sound background that drowns out any external noises interrupting your sleep. Depending on which model you pick, you can listen to pretty much any sound you like, from sounds of nature to calming melodies. For reference, here are our top picks:
- Hatch Rest 2nd Gen All-in-one Sleep Machine
- 5-in-1 Baby Dream Machine
- Yogasleep Light-to-Rise Sound Machine
- Dohm Nova Sound Machine & Night Light
- Cool Mist Humidifier with Sound Machine
- Firefly Sound Machine
- SlumberBreeze 2-in-1 Personal Fan With White Noise
The Benefits of Using Sleep Machines
Beyond promoting mind and body relaxation, sleep machines have many other benefits.
They Improve Sleep Quality
By blocking out background noises, sleep machines help you fall asleep faster and stay asleep longer for maximum sleep quality.
They Keep Stress and Anxiety at Bay
Many people find the gentle, repetitive sounds soothing, which can help reduce stress and anxiety, making it easier to unwind at the end of the day.
They Boost Your Ability to Focus
Sleep machines aren’t just for going to sleep. You can use them to reduce distractions during the day while you study or work at home.
They Help Babies Sleep Better
A sleep machine can be a serious lifesaver if you’re a parent. The steady, soothing noise can quiet fussy babies so they can fall asleep more easily.
What to Look for in a Sleep Machine
Buying a sleep machine is a great investment for your sleep health. But with so many options available, how do you know which one to pick? Here are three features to look for when buying a sleep machine:
Sound Options
The best machines have a variety of sound setting options, from chirping birds to soft music. Thus, you can customize the type of sound you hear depending on your mood.
Volume Control
Adjustable volume settings are essential in a sleep machine. Sounds that are too quiet or too loud can be just as, if not more, distracting to your sleep.
Timer Features
A timer lets you conveniently set the machine to turn off after a certain amount of time. This is great if you don’t want it waste too much energy running all night.
Can’t Sleep? Try These Sleep Machines That Lull You To Dreamland
Sleep machines can be a real game-changer if you struggle to sleep at night. Not only do they make a world of difference in how well you sleep, they’re super easy to use, too.
For a list of the best sleep machines on the market today, here are seven models to try for better rest:
1Hatch Rest 2nd Gen All-in-one Sleep Machine
Finally achieve restful sleep with this All-in-one Sleep Machine from Hatch. Featuring hundreds of soothing tones plus exclusive playlists, a nightlight, and customizable routines, this super convenient model makes bedtime something to look forward to.
25-in-1 Baby Dream Machine
This 5-in-1 children's sleep aid comes with adjustable sound and light so you can customize your baby's nursery environment. It also includes an essential oil diffuser to provide a soothing scent that'll lull your little one to dreamland.
3Yogasleep Light-to-Rise Sound Machine
The Yogasleep Light-to-Rise Sleep Trainer includes 30 tranquil tones, customizable sleep scheduling, a programmable timer, and an adjustable multi-color night light so that you and your little one can sleep soundly throughout the night.
4Dohm Nova Sound Machine & Night Light
Featuring their signature fan-based natural white noise, this specialty machine is equipped with 10 fan speeds. Plus, you can customize the tone and volume for a truly personalized sleep experience.
5Cool Mist Humidifier with Sound Machine
Take your sleep routine to new heights with the this humidifer that doubles as a sound machine. But that's not all, featuring an adjustable mist output, aromatherapy vapor slot, soothing sound options, and a whopping 24-hour runtime, this cool, little device is your best bet at achieving quality sleep.
6Firefly Sound Machine
This adorably nostalgic sound machine is shaped like a mason jar design complete with animated firefly, moon, and star lights to whisk you off to dreamland. And beyond its 18 soothing sounds and melodies, this Bluetooth-enabled machine includes a clock, alarm, sleep timer for total tranquility.
7SlumberBreeze 2-in-1 Personal Fan With White Noise
If you're a hot sleeper, this multi-purpose device has you covered. It's a personal fan AND sound machine all in one, which means you can stay cool, sleep soundly, and wake up feeling refreshed when you use it!
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