It’s a regular evening—you’re comfortably nestled on your couch, enjoying a Netflix marathon, when suddenly, out of nowhere, your nose starts to twitch. A sneeze here, an itch there, and before you know it, you’re in the middle of an allergy attack. The worst part? You haven’t even stepped outside. Yes, indoor allergies are real, and some of the irritants come from the most unexpected places. Here’s what could be causing allergies in your home and how to handle them.

Here’s what could be causing allergies in your home and how to handle them.

Your Houseplants Might Be Plotting Against You

While houseplants add a nice splash of nature to your indoors, they can also harbor mold, especially if overwatered. Mold spores can trigger allergic reactions, making your botanical buddies a double-edged sword.

Next time you get the urge to add to your plant collection, consider low-allergen varieties like snake plants, peace lilies, or succulents. These plants help improve air quality and often require minimal care, making them a win-win for your allergies and your schedule. For other plants that are a firm part of your household, take a second look at their placement. Try moving them away from air vents that could blow spores your way or relocate them from close proximity to your bed or sofa and see if you notice a difference.

Your Pillow Might Be a Dust Mite Hotel

You spend a third of your life in bed, and so do dust mites. These microscopic critters thrive in warm, humid environments and feast on dead skin cells. Unfortunately, they can also trigger allergies, leading to sneezing, congestion, and itchy eyes. Your comfy pillow might be prime real estate for these tiny tenants.

Wash your bedding regularly in hot water to evict dust mites, and use hypoallergenic covers for your pillows and mattresses. Additionally, keep humidity levels in check with a dehumidifier to create an inhospitable environment for these unwanted guests.

Your Vacuum Cleaner Might Be Betraying You

While vacuuming is supposed to help clean your home, an old or poorly maintained vacuum cleaner can spew dust and allergens back into the air—the irony—trying to clean, only to create a bigger mess for your sinuses.

If possible, invest in a vacuum cleaner with a HEPA filter, which traps tiny particles and prevents them from being released back into your home. Regularly empty the vacuum bag or canister and clean the filter to ensure it’s working efficiently.

Your Candles Might Be More Than Just Mood Lighting

Candles can create a warm, cozy ambiance, but they can also release volatile organic compounds (VOCs) and soot, exacerbating allergies. Scented candles, in particular, can be problematic, as the fragrances might trigger sneezing fits and headaches.

Switch to beeswax or soy candles, which burn cleaner and release fewer pollutants. Additionally, choose unscented options or those with natural essential oils to reduce the risk of allergic reactions.

Your Pet Is More Than Just a Furry Friend

As much as you adore your furry companions, pets can be a significant source of allergens. Pet dander, saliva, and urine can all trigger allergic reactions, making it hard to cuddle without sneezing.

Bathe and groom your pets regularly to reduce dander. Create pet-free zones, especially in bedrooms, and use air purifiers with HEPA filters to help capture pet allergens floating around your home.

Your Laundry Detergent Could Be Too Fragrant

The fresh scent of clean laundry can make clothes smell nice. Still, some laundry detergents and fabric softeners contain strong fragrances and chemicals that can irritate sensitive skin and respiratory systems.

Aim for fragrance-free or hypoallergenic laundry products to minimize the risk of allergic reactions. Your nose and skin will thank you.

Your Bathroom Might Be Harboring Mold

Due to their high humidity levels, bathrooms are prime locations for mold growth. Mold can hide in tile grout, shower curtains, and even behind walls, leading to a musty smell and potential allergic reactions.

Use a squeegee to remove excess water from shower walls and doors after each use, and ensure your bathroom is well-ventilated. Regularly clean grout and replace moldy shower curtains to keep mold at bay.

Your Cleaning Products Might Be Too Harsh

Ironically, the products you use to keep your home spotless might contribute to your allergy woes. Many cleaning products contain harsh chemicals and strong fragrances that can irritate your respiratory system.

Choose natural, fragrance-free cleaning products made from ingredients like vinegar, baking soda, and lemon. These alternatives are not only safer for your health but also better for the environment.