Reasons Why Home Cooking Is Better for Your Health - Home & Texture
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Is Home Cooking Really Better for Your Health? Here Are 7 Reasons That Say Yes

October 1, 2023 at 1:00 PM PST
cooking Home Cooking

Is Home Cooking Really Better for Your Health? Here Are 7 Reasons That Say Yes

October 1, 2023 at 1:00 PM PST

Takeout and delivery are delicious and convenient, but pricy and often full of mysterious sodium, heavy cream, and butter. And you’ve been wanting to try that dupe recipe from your favorite foodie Instagram account, so there’s no time like the present to make your meals at home! Whether you’re a culinary enthusiast or a novice in the kitchen, there are several compelling reasons why embracing the art of cooking at home can significantly improve your overall well-being.

1. Nutritional Control

One of the main advantages of home cooking is the ability to take full control of what goes in your meals. When you prepare meals in your own kitchen, you have the power to choose high-quality, fresh ingredients.

This should give you confidence that you’re consuming food that is rich in nutrients, free from harmful additives, and tailored to your specific dietary needs. Unlike dining out, where you often have limited influence over what goes into your meal, home cooking allows you to make healthier choices for yourself and your family.

2. Reduced Sodium and Sugar Intake

Many restaurant and fast-food dishes are notorious for their excessive use of salt, fat, and sugar. These additives are just … not great.

By cooking at home, you can minimize your salt and sugar intake, which is a significant step toward preventing chronic health conditions such as hypertension and diabetes. Plus, you’ll be amazed at how flavorful your homemade dishes can be with the right herbs and spices.

Photo credit: Morsa Images

3. Portion Control

One of the often-overlooked advantages of home cooking is the ability to practice portion control. Many restaurant dishes are notorious for their oversized servings, tempting us to consume more calories than our bodies actually need. This overindulgence can lead to weight gain and a bunch of associated health problems.

Preparing your own food means you can tailor your meals to match your specific dietary goals and needs. Whether you’re looking to shed a few pounds, maintain a healthy weight, or simply adopt a more balanced diet, portion control is your ally.

To put it into practice, consider using smaller plates and utensils. Research has shown that people tend to eat less when they use smaller dishware, as it creates the illusion of a fuller plate. Additionally, serving your meals in measured portions and refraining from going back for seconds can help you stay within your calorie limits.

4. Adherence to Dietary Restrictions and Allergies

This becomes especially invaluable when it comes to accommodating dietary restrictions and managing food allergies. For those with specific dietary needs, dining out can be a daunting and often risky experience. Cross-contamination and hidden ingredients in restaurant kitchens are pretty much unavoidable.

In contrast, your own kitchen is a safe haven where you have complete control over every ingredient that goes into your dishes.
If you or a family member has dietary restrictions, such as being vegetarian, vegan, or following a gluten-free diet, home cooking allows you to create meals that align perfectly with these preferences.

You can select ingredients, spices, and seasonings aligned with your dietary choices so that every bite is both delicious and nutritionally on-point.

5. Enhanced Food Safety

Simply, food safety is easier to practice when you’re in charge of your kitchen. You can follow best practices for food handling, storage, and preparation, significantly reducing the risk of foodborne illnesses. This is especially important if you have young children, the elderly, or individuals with weakened immune systems in your household.

Family making food in kitchen
Photography Credit: August de Richelieu

6. Bonding and Quality Time

Home cooking isn’t just about the nutritional benefits—it’s also a powerful way to make some wonderful memories. When you cook together as a family or invite friends over for a homemade meal, you’re sharing food and culture and building stronger relationships.

7. Cost-Effective

We dare you to think about how costly it is just dining out a few times a month. In this economy, eating out frequently can put a significant dent in your wallet. On the other hand, cooking at home is generally more cost-effective. You can buy ingredients in bulk, take advantage of discounts, and the best part? Leftovers!



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