Do you have trouble sleeping? While there’s no magic potion that’ll make you go to sleep, there are a lot of remedies that might help with getting a better good night’s rest. While methods like using melatonin, yoga and meditation, listening to rain sounds or drinking tea before bed are popular ones, there’s a new method that is helping people get better sleep.

Another TikTok trend has emerged and this time, it’s not a dancing, fashion, food or beauty trend. This new trend to help people with their sleeping habits is called the sleepy girl mocktail. So what is the sleepy girl mocktail and how does it work?

What’s In the Sleepy Girl Mocktail?

Ingredients:

• Ice
• Pure Tart Cherry Juice
• Magnesium Powder
• Prebiotic Soda or Sparkling Water

The Sleepy Girl Mocktail is simple and easy to make and it only consists of four ingredients. Take a glass and fill it with ice. Pour in ½ cup of pure tart cherry juice. Add in a tablespoon of magnesium powder. Top it off with a drink of your choice, preferably something fizzy like prebiotic soda or sparkling water. Stir, drink and sleep tight.

How It Works

The ingredients in the sleepy girl mocktail are key to helping people get better rest. The ingredients are said to promote relaxation and better sleeping patterns and habits. Tart cherry juice has high levels of melatonin, a natural sleep hormone that can induce drowsiness during bedtime. Magnesium is a natural muscle relaxer that makes people feel calmer and more relaxed.

Can I Make It Into a Cocktail Instead?

While a sleepy girl cocktail might sound delicious, it’s not recommended for this type of drink. Because this drink is used to promote better sleeping habits, alcohol isn’t a necessary ingredient. In fact, consuming alcohol before bedtime can actually negatively affect and disrupt your sleeping patterns and habits.

If you find yourself tossing and turning during your sleep, why not give the sleepy girl mocktail a try? Because this is a TikTok trend and trends come and go, you should always consider the many methods and stick to what works best for you and your body. However, when it comes to taste, it doesn’t get much better than this.