Babe, this is your sign that you’re doing too much. It’s time to dial things back with a little help from slow living—a philosophy that encourages stepping away from the hustle to engage more meaningfully with everyday routines. Slow living is about finding joy in the mundane and prioritizing tranquility and wellness over constant efficiency. Here are some slow living hobbies to help you hit the pause button and maybe even forget why you were rushing in the first place.

Embrace the Art of Gardening

There’s something soothing about getting your hands dirty and connecting with the earth. Gardening invites you to slow down and nurture growth, one plant at a time. Whether you’re tending to a windowsill herb garden or cultivating a backyard vegetable patch, the steady rhythm of gardening tasks—digging, planting, watering—can be incredibly grounding.

Gardening Benefits: Beyond having fresh produce at your fingertips, gardening boosts your mood and mental health. Plus, there’s nothing like the satisfaction of saying, “I grew that,” when serving friends a fresh salad.

Discover the Zen of Knitting

Knitting isn’t just for grandmas and winter evenings. It’s a fantastic slow hobby that lets you create something from scratch. The repetitive motion of the needles is almost hypnotic, providing a perfect way to de-stress after a long day.

Why Knit? You can end up with cozy scarves, hats, or quirky tea cozies. And there’s a special kind of pride in responding to, “Where did you get that hat?” with, “I made it myself.”

Take Up the Slow Sips of Coffee Brewing

Transform your coffee break into a relaxing ritual. The manual process of grinding beans, boiling water, and patiently brewing can turn a rushed morning cup into a moment of tranquility.

Methods to Try: Explore brewing methods like French press, pour-over, or AeroPress. Each technique has its own nuances, and mastering them can be a delightful pursuit.

Reconnect with Writing by Hand

In a world of swiping and typing, writing by hand can be a revolutionary act of slowness. Journaling or letter writing lets you connect with your thoughts at a more deliberate pace, fostering greater clarity and insight.

What to Write: Start a gratitude journal, keep a dream diary, or send handwritten letters to friends. The act of writing can help you process emotions and create lasting memories far more effectively than digital notes.

Master the Art of Sourdough Baking

Baking sourdough bread is the epitome of slow living. It’s not just baking—it’s a commitment to nurturing a yeast colony and practicing patience.

Baking Steps: From starter to loaf, the process teaches patience and precision. Slicing into a loaf of bread you’ve nurtured for days is nothing short of magical.

Get Lost in the World of Puzzles

Jigsaw puzzles are an excellent way to slow down and focus on the present moment. They require concentration and patience, offering a tactile break from screens and technology.

Puzzle Perks: Completing a puzzle gives you a sense of accomplishment and provides a visual reminder of your effort and dedication. It’s also a great way to turn a solitary hobby into a shared experience with family or friends.

Explore the Calming Craft of Pottery

Pottery has surged in popularity for a reason—it’s incredibly therapeutic. Shaping clay with your hands forces you to slow down and be present.

Why Pottery? Pottery allows you to create beautiful, functional art while quieting a busy mind. Plus, there’s a unique thrill in opening the kiln to see how your creations have transformed.