If you’re among the countless individuals seeking a better night’s sleep, a weighted blanket might be the investment you need. Loved for their ability to feel like a comforting embrace through the night, weighted blankets have surged in popularity. A recent survey conducted by The Sleep Doctor shines a light on the benefits these blankets bring to the bedroom. According to their findings, individuals who have incorporated weighted blankets into their sleep routine report an additional 13 minutes of sleep each night.

Key Survey Findings

The Sleep Doctor’s survey uncovers statistics that show how weighted blankets enhance sleep quality:

Extended Sleep Duration

Users of weighted blankets enjoy an average of 32 minutes more sleep, with a notable 13-minute increase compared to those who don’t use them.

Widespread Usage

Approximately 41% of adults surveyed have used a weighted blanket in the past year.

Noticeable Changes

An impressive 85% of respondents observed improved sleep within just a few days of using a weighted blanket.

High Recommendation Rates

About 75.5% of users would recommend weighted blankets to friends and family.

Anxiety and Relaxation Benefits

63% felt less anxious after using a weighted blanket, with 70.8% finding it helps them relax and 58.2% noting improved sleep quality.

The Science Behind Weighted Blankets

Dr. Alex Dimitriu, founder of Melo Park Psychiatry & Sleep Medicine in Melo Park, California, and a medical-review board member of SleepFoundation.org, says, “The gentle pressure of a weighted blanket [on your body] can help to reduce stress and anxiety, leading to a calmer and more relaxed state.” This process, known as deep pressure stimulation, mimics the sensation of being swaddled or hugged, promoting relaxation by reducing cortisol levels and increasing serotonin.

Who benefits most?

Weighted blankets are particularly beneficial for individuals with insomnia, autism, restless legs syndrome, fibromyalgia, and other chronic pain conditions. The survey reveals that users with insomnia were more likely to use weighted blankets.

Recommendations for Use

Dr. Michael Breus (Ph.D., FAASM), Founder of The Sleep Doctor, advises that the weight of the blanket should not exceed 10% of an individual’s body weight and suggests initially using it over the torso and arms. He also notes that weighted blankets are more suitable for those struggling to fall asleep than those with difficulty staying asleep.

Caution and Considerations

While many find solace in the embrace of a weighted blanket, Dr. Breus cautions that they are not suitable for everyone. Individuals with sleep disorders like sleep apnea or narcolepsy, as well as infants, young children, and pets, should avoid them due to potential risks.

Read the full survey here.