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Garden Garden Therapy

10 Reasons Why a Home Garden Is the Ultimate Stress Reliever

October 2, 2023 at 5:23 PM PST
Garden Garden Therapy

10 Reasons Why a Home Garden Is the Ultimate Stress Reliever

October 2, 2023 at 5:23 PM PST

Stress is something everyone experiences, but knowing how to manage it is an entirely different story. Sometimes, the best medicine to treat the overwhelm of life is just to return back to the basics and spend some time outdoors. Better yet, having a garden is a delightful way to use that time. Reconnect with yourself and nature, and check out these reasons why having a home garden is the ultimate stress reliever.

1. Nature’s Sanctuary

Simply put, it’s the change of scenery you never knew you needed, and you don’t even have to book a ticket to the Bahamas to get it. Your home garden can be your personal sanctuary amidst the chaos of the outside world. It provides you with a natural haven where you can escape daily life, no matter what your experience level is. Surrounded by lush greenery, blooming flowers, and the soothing sounds of birds chirping, your garden becomes a tranquil retreat that instantly calms the mind.

An urban farmer is kneeling down preparing to harvest a small organic plot of rhubarb by hand.
Photo credit: Tom Werner

2. Therapeutic Connection

Gardening is a therapeutic activity that allows you to connect with nature on a profound level. The act of planting, nurturing, and watching your garden flourish? Look at you! It provides a unique sense of accomplishment and fulfillment. It’s a tangible reminder of the beauty of life’s natural cycles. Plus, it’s not nearly as much responsibility as getting a new pet, and you can get similar effects from having an indoor garden.

3. Stress Reduction Through Physical Activity

Engaging in gardening is not only mentally soothing but also physically beneficial. Tending to your garden involves various physical activities such as digging, weeding, and planting. These activities release endorphins, which are natural mood lifters, reducing stress and anxiety. The best part is you might not even feel like you’re working hard, since it’s going toward something beautiful that you’re building.

4. Mindfulness and Presence

Gardening demands your full attention and presence. It encourages mindfulness as you focus on the task at hand, whether it’s pruning a rosebush or watering delicate herbs. This mindfulness helps you return to the present moment, by feeling the buttery rays of sunshine on your face, the perfume of your flowers and the satisfying tug of a stray weed. This practice helps you break away from stressful thoughts about the past or future and anchors you in the present moment.

5. Creative Expression

Your garden is a canvas waiting for your creative touch. Choosing the right plants, arranging them aesthetically, and designing your garden space is a form of artistic expression. It’s a creative outlet that allows you to channel your emotions and express yourself, relieving stress in the process.

growing tomato plant in garden
Photo credit: Tara Moore

6. Fresh Air and Vitamin D

Spending time in your garden exposes you to fresh air and sunlight, both of which are essential for your well-being. Sunlight is a natural source of vitamin D, which has been linked to improved mood and reduced stress levels. Breathing in the clean, outdoor air also promotes relaxation.

7. Sense of Achievement

Watching your garden thrive under your care gives you a sense of achievement that’s hard to replicate elsewhere. It’s a constant reminder that with patience and effort, you can nurture beauty and life — a valuable lesson that can help you cope with life’s challenges.

8. Social Connection

A home garden can also be a source of social interaction. Sharing gardening tips, trading plants, or simply inviting friends and family over to enjoy your garden space fosters connections that are essential for emotional well-being.

9. Healing Aromatherapy

Many plants in your garden produce fragrances that have therapeutic effects. Lavender, for example, is known for its calming aroma, while mint can invigorate the senses. These natural scents can help alleviate stress and promote relaxation.

Photo credit: Maskot

10. A Retreat for Reflection

Your garden provides the perfect setting for quiet reflection and gratitude that grows with you as the seasons change. Whether you’re seeking answers to life’s questions or simply need a break from the chaos, the peaceful atmosphere of your garden offers solace and clarity of mind.



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