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Here's How To Set Up a Home Gym in a Small Space

July 17, 2023 at 8:16 PM PST

Having a home gym provides a great way to maintain a healthy lifestyle by staying active from the comfort of your home. Not only is a home gym convenient, but it also allows for plenty of privacy so you can work out on your terms.

Having a home gym is beneficial for a number of reasons. For example, you can save money on gym memberships, which can be quite costly. They also help you save time by eliminating your commute time. And if you have trouble getting motivated, decorating your home gym the way you want can better inspire you to reach your fitness goals.

Tips for Setting Up a Home Gym in a Small Space

When it comes to setting up a home gym, you should always keep functionality in mind. Things like carefully selected equipment or optimizing your storage space can help you create a workout space that meets your needs so you feel more motivated to maintain a healthy lifestyle.

To learn how to get started, here are some tips for setting up a home gym in a small space:

Assess Your Space

When creating a home gym, consider its size and layout. Measure the space, taking into account the ceiling height, windows, and any existing furniture that needs to be rearranged or removed.

Prioritize Equipment

To make the most of your fitness space, pick equipment that’s not only functional but small in size. For example, you can incorporate resistance bands, adjustable dumbbells, jump ropes, and stability balls to maximize a smaller room. You should also consider adding foldable or collapsible equipment to save even more space.

Optimize Storage

Make use of your vertical space to maximize your storage space. Try installing shelves or wall-mounted racks to keep your equipment and accessories organized. You can also shop for small baskets or bins to store smaller items such as towels, resistance bands, yoga mats and foam rollers.

Use Multi-Functional Furniture

Shop for furniture that can serve dual purposes, like using a robust coffee table or ottoman for performing step-ups or tricep dips. Additionally, workout benches that can be folded up and stored away are a good option for saving space when they’re not in use.

Add Floor Protection

Consider rubber mats or interlocking foam tiles that provide cushioning and also maintain your floors for your convenience. These can be especially helpful if you plan on doing high-impact exercises or using weights.

Incorporate Technology

Consider installing a wall-mounted TV or getting a stand for your portable device. This will allow you to watch workout videos or use fitness apps without taking up too much space.


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