April 18, 2023 at 2:29 PM PST
Creating a wellness-inspired home looks like it’s a trend that’s here to stay, and essential oils can elevate your atmosphere in many ways. Essential oils have been used for thousands of years for their therapeutic properties. Derived from plants, they contain the natural aroma and essence of the plant from which they are extracted. There are many benefits to using essential oils in your home, from promoting relaxation to reducing headaches.
Ways to Use Essential Oils in Your Home
There are several ways to use oils to promote wellness in your home.
Diffusing is one of the most popular and effective ways to use them. A diffuser releases the oil’s molecules into the air. This allows you to breathe in their aroma and experience their therapeutic benefits. You can choose a single oil or create your own blend to suit your needs.
You can also apply them to your skin. When applying essential oils topically, it is important to dilute them with a carrier oil. Consider using coconut oil or rose hip oil to prevent skin irritation. You can apply essential oils to your temples, wrists, or the soles of your feet to experience their therapeutic benefits.
Adding them to a warm bath is a great way to promote relaxation, relieve muscle tension and create a spa-like atmosphere in your home. Add a few drops of your favorite essential oil to warm bathwater and immerse your senses.
Additionally, you can also use essential oils in DIY cleaning products to promote a healthy and clean home. Adding a few drops of to a cleaning solution mixed with water, and apple cider vinegar can help kill bacteria and viruses on surfaces in your home.
Check out these finds for the top essential oils that are 100 percent pure, natural and organic to promote wellness in your home.
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1Lavender Essential Oil
Lavender essential oil is extracted from the flowers of the lavender plant. It has been used for centuries for its calming and relaxing properties. It has a soft, floral aroma that instantly soothes your senses. Since ancient times, lavender was used to perfume bathwater and clothes, as well as to treat insomnia and nervousness. Lavender is a household favorite in aromatherapy to improve sleep quality. In addition to its emotional benefits, this oil has several physical benefits as well. It has anti-inflammatory properties that can help reduce skin irritation, and it's often used to soothe minor burns, cuts, and insect bites.
2Peppermint Essential Oil
Peppermint oil is known for its cooling and refreshing sensation, making it a popular choice for a variety of uses. The oil has a fresh, minty aroma that's both uplifting and invigorating, and it's commonly used in aromatherapy to promote alertness and concentration. Inhaling peppermint oil can also help soothe headaches and open up your airways. Additionally, peppermint oil has antimicrobial and antifungal properties that can help protect against harmful bacteria and fungi. This makes it a popular choice for natural cleaning and disinfecting, as well as for skin care. Peppermint oil can help soothe irritated skin and provide a cooling effect.
3Eucalyptus Essential Oil
Eucalyptus essential oil is derived from the leaves of the eucalyptus tree, which is native to Australia. The oil has been used for centuries by the Aboriginal people of Australia for its medicinal properties, and it has since become a popular ingredient in natural health and wellness products around the world. Eucalyptus oil is known for its powerful and refreshing aroma, and it's commonly used in aromatherapy to promote feelings of relaxation and clear breathing. Inhaling eucalyptus oil can help reduce feelings of stress and anxiety, and it can also help relieve respiratory issues like congestion, and coughing.
4Lemon Essential Oil
Lemon essential oil is extracted from the peel or rinds of lemons. The oil has a bright, citrusy aroma that's both refreshing and energizing, and it's commonly used in aromatherapy to promote feelings of positivity and vitality. Lemon oil is known for its cleansing and detoxifying properties, making it a popular choice for natural cleaning and disinfecting. The oil can help remove toxins and impurities from the body, as well as from surfaces in the home. Additionally, lemon oil is a natural antiseptic and can help protect against harmful bacteria and viruses.
5Tea Tree Essential Oil
Tea tree essential oil, also known as melaleuca oil, is derived from the leaves of the tea tree, a plant native to Australia. The oil has a fresh, camphor-like aroma and has been used for centuries by the Aboriginal people of Australia for its medicinal properties. Tea tree oil is known for its antibacterial, antifungal, and antiviral properties, making it a popular choice for natural cleaning and disinfecting as well as for skincare. The oil can help with a variety of skin issues, including acne, psoriasis, and eczema, and it can also help relieve symptoms of fungal infections like athlete's foot. In addition to its skincare benefits, tea tree oil can also help support respiratory health.
6Frankincense Essential Oil
Frankincense essential oil is derived from the resin of the Boswellia tree, which is native to the Middle East and North Africa. The oil has a warm, woody, and earthy aroma and has been used for thousands of years for its medicinal and spiritual properties. Frankincense oil is known for its calming and grounding effects, making it a popular choice for promoting relaxation and reducing feelings of stress and anxiety. The oil has been used in spiritual practices for its ability to enhance meditation and promote feelings of connection and spirituality. The ancient Egyptians used frankincense in their religious ceremonies, and it has been mentioned in several religious texts as well. The oil has also been used in Ayurvedic medicine for its healing properties, and it remains a popular ingredient in natural health and wellness products around the world.
7Cinnamon Essential Oil
Cinnamon essential oil is derived from the bark of the cinnamon tree, which is native to Sri Lanka and other parts of Southeast Asia. The oil has a warm, spicy, and sweet aroma and has been used for centuries for its medicinal and culinary properties. Cinnamon oil is known for its warming and comforting effects, making it a popular choice for promoting relaxation and reducing feelings of stress and anxiety. The oil can also help improve cognitive function and memory, making it a popular choice for boosting brain power. This is a perfect oil to use around the holidays and helps create feelings of coziness and nostaligia.
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