Soundproofing Strategies for Better Sleep Quality - Home & Texture
Wellness Soundproofing Strategies

Say Goodbye to Sleepless Nights With These Soundproofing Strategies for Better Sleep

August 22, 2023 at 5:03 PM PST
Wellness Soundproofing Strategies

Say Goodbye to Sleepless Nights With These Soundproofing Strategies for Better Sleep

August 22, 2023 at 5:03 PM PST

Let’s face it, life can be chaotic. From maneuvering through traffic to running errands, adulting is not for the faint of heart. And after a long day, nothing beats coming home to enjoy a bit of peace and quiet. Whether you have noisy neighbors or rambunctious teens, soundproofing your home is a must. It can make the difference between a peaceful sanctuary and a crowded, chaotic environment.

How Soundproofing Affects Sleep Quality

Getting adequate sleep is an important part of maintaining your mental and physical health. This includes having a space that’s free from excessive noise so that you can sleep soundly and without disturbance. Too much noise can disrupt your sleep, leading to stress and anxiety, which can negatively affect your quality of life.

When you take steps to soundproof your home, you can promote a more calm and tranquil atmosphere that is conducive to more restful sleep. This can help better your quality of life because it ensures you get the rest you need so you can be more productive throughout the day.

Soundproofing Strategies for Better Quality Sleep

Getting proper rest is vital to our physical and mental health, which is why having a quiet room to sleep in is so important. Not only does soundproofing help increase the quality of your sleep, but it also contributes to your overall state of mind. To get the restful night’s sleep you deserve, here are 10 soundproofing strategies you can implement today:

Seal Gaps and Cracks

To prevent any sound from coming through the walls, look for gaps and cracks in your doors, windows, and walls. Once spotted, seal them with weatherstripping or caulking to ensure no sound seeps through.

Photo credit: Justin Schüler

Thick Curtains

Consider investing in thick, heavy curtains that are made from materials that absorb sound such as velvet, wool, and suede. This can help create a barrier to lessen external noise.


If you have a bookshelf or two, consider lining it up against the wall to reduce the noise coming from the other side. Make sure your bookcase is filled with books or other items to help block the sound even further.

Double Glazing

Double glazing your windows is great for adding insulation and conserving energy. But aside from this, adding a double or even triple glaze to your windows can also be extremely helpful for blocking out noise.

Door Seals

Try placing door sweeps or seals at any open spaces around your doors. This can help keep noise from entering your private space.

Acoustic Panels

If you want to minimize sound reflections, try adding some acoustic panels to your walls to absorb the noise.

Photo credit: khloe arledge

Rugs and Carpets

If you live in a two-story home or apartment, the sound coming from the lower levels can also disrupt your sleep. To prevent this from happening, you can make use of old, worn-out rugs by laying them down on the floor to reduce sound vibrations.

White Noise Machines

You can use white noise machines to create a soothing background that hides noises and other sleep disturbances. For a budget-friendly option, consider downloading a free app or browsing online platforms such as YouTube to listen to free white noise videos.

Soundproof Drywall

Instead of using traditional drywall, another popular soundproofing strategy is to swap that out for soundproofing or sound-dampening drywall. As its name suggests, soundproofing drywall is designed to lessen the transmission of sound between rooms, making it an ideal tool for enhancing your sleep quality.

Isolate Vibrations

Use vibration-absorption pads to raise up large, heavy furniture so you can avoid any sound vibrations from traveling through the floor.



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